Wellness by Kay

45 degree angle shot of a bowl of red chili with ground chicken topped with cheddar cheese shreds, sliced scallions, and a dollop of greek yogurt with a bowl of extra cheddar cheese in the top left of the frame.

Easy Ground Chicken Chili

My deliciously simple Ground Chicken Chili recipe is a healthy, hearty meal that is delightful all year round! This meat, bean, and veggie-packed dish...

round white dinner plate with a serving of sweet potato and ground beef skillet topped with fresh cilantro and avocado slices.

Lunch & Dinner

Southwestern Ground Beef Sweet Potato Skillet

Add some Southwestern spice to your dinner table with this easy Ground Beef & Sweet Potato Skillet! This deliciously filling high-protein, high-fiber meal is...

45 degree angle of a small wedge of air fryer brie with honey and herbs cut out of the wheel, showing the slightly melty interior.

Appetizers

Easy Air Fryer Brie with Honey & Thyme

If you’re in the market for a quick and easy 3-ingredient appetizer recipe, look no further than my Air Fryer Brie with Honey &...

Chicken

Creamy Garlic Parmesan Chicken Pasta

Add some creamy dreamy comfort food to your menu with my Chicken Garlic Parmesan Pasta recipe! This deliciously carb-y, surprisingly protein-packed dinner is made...

pile of air fryer chicken tenders drizzled in homemade hot honey sauce and sprinkled with parsley, served with a side of sliced pickles in a small ramekin.

Lunch & Dinner

Honey Hot Chicken Tenders

If you’re looking for an easy and delicious protein-packed snack, you’ve got to try my Honey Hot Chicken Tenders! Crispy homemade chicken strips are...

closeup on a serving bowl of tomato soup with rice topped with fresh basil, ricotta cheese, and parmesan.

Lunch & Dinner

Easy, Creamy Tomato Rice Soup

My deliciously creamy, delightfully hearty Tomato Rice Soup is comfort food to the max. Best of all, it’s a snap to throw together with...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

find the perfect recipe:

Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Easy Ground Chicken Chili

Southwestern Ground Beef Sweet Potato Skillet

Easy Air Fryer Brie with Honey & Thyme

Creamy Garlic Parmesan Chicken Pasta

Honey Hot Chicken Tenders

Easy, Creamy Tomato Rice Soup

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

Never miss a healthy… or indulgent recipe!