simple & delicious recipes
Hasselback Caprese Salad is an easy, delicious, and beautiful appetizer recipe! Made with Roma tomatoes, fresh mozzarella cheese, fresh basil, and balsamic glaze … this fun twist on the classic appetizer is fresh, flavorful, light, and tastes like it could be served at a restaurant. Everyone is sure to love […]
Cinnamon Roll Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, light brown sugar, and cinnamon … these thick and creamy oats take 5 minutes to make, are great for meal prep, and those cinnamon roll flavors really do shine […]
Bang Bang Salmon is an easy, healthy, and delicious dinner recipe! Made with seasoned salmon fillets, light mayo, Thai sweet chili sauce, and sriracha hot sauce … this sweet and spicy salmon is tender, flakey, flavorful, and ready in under 30 minutes. Serve with rice and veggies for the perfect […]
La Scala Salad Copycat is the perfect simple salad! Made with iceberg lettuce, garbanzo beans, salami, turkey, mozzarella cheese, cucumber, and a homemade creamy, tangy dressing …. this trending recipe is fresh, flavorful, crunchy, and delicious. Plus it is low carb, healthy, and easy to make. There is no wonder […]
Small Batch No Bake Cookies are the best easy, healthy, and delicious dessert recipe! Made with old fashioned oats, creamy peanut butter, cocoa powder, and pure maple syrup … this batch of 6 healthy cookies is soft, chewy, and rich. They’re gluten free, dairy free, vegan, and only take about […]
Bacon Ranch Chicken Salad is the perfect quick, easy, and delicious lunch recipe! Made with rotisserie chicken, cheddar cheese, bacon, ranch dressing, and green onions … this protein packed recipe is low carb, flavorful, and rich. Enjoy in salads, sandwiches, and wraps all throughout the week! Easy & Delicious Low […]
Egg White Oatmeal is an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, egg whites, pure maple syrup, vanilla extract, and cinnamon …. this satisfying breakfast has a fluffy texture, a sweet & simple taste, and 16 grams of protein per serving. It is the perfect balanced […]
This Baja Shrimp Bowl recipe is an easy, healthy, and delicious dinner! Made with seasoned shrimp, crunchy cilantro slaw, brown rice, black beans, pico de gallo, and avocado … these taco bowls are light, flavorful, creamy, and citrusy. Perfect for a busy weeknight dinner or meal prep! Love shrimp? Check […]
Pesto Butter Salmon is an easy, healthy, and delicious dinner recipe! Made with fresh salmon fillets, jarred basil pesto, salted butter, parmesan cheese, and garlic powder … this 5 ingredient savory dish is flavorful, flakey, and cheesy. Plus this recipe is low carb and comes together in 20 minutes! Looking […]
Crusted Chicken Romano is an easy and delicious dinner recipe! Made with thin chicken breasts, Pecorino Romano cheese, flour, eggs, and simple seasonings … this pan fried chicken is tender, juicy, crispy, and low carb too. It’s the perfect weeknight dinner for the whole family! Crispy, Easy, & Cheesy Chicken […]
Buffalo Chicken Flatbread is the perfect easy dinner or fun appetizer recipe! Made with naan bread, shredded rotisserie chicken, spicy buffalo sauce, mozzarella cheese, and ranch dressing … these delicious flatbreads are cheesy, crispy, and flavorful. The whole family will love this 30 minute dish! Looking for another flatbread recipe? […]
Vanilla Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, vanilla almond milk, vanilla greek yogurt, and chia seeds … this oatmeal recipe is creamy, nutritious, and loaded with that sweet vanilla flavor. It’s high protein, high fiber, and takes 5 minutes to make. […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
