Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
Recipe Index
Appetizers
Buffalo Chicken Flatbread
Cucumber Dill Tzatziki
Birthday
French Toast Bites with Cinnamon Sugar
Rainbow Sprinkle Chocolate Chip Cookies
Peanut Butter M&M Cookies
Bites & Snacks
Chocolate Strawberry Yogurt Clusters (Viral Recipe!)
Peanut Butter Banana Oatmeal Bars (Healthy)
Buffalo Chicken Flatbread
Breakfast
Blended Overnight Oats (Extra Creamy!)
Peanut Butter Banana Oatmeal Bars (Healthy)
Easy Homemade Chicken Breakfast Sausage (with Maple!)
Christmas
French Toast Bites with Cinnamon Sugar
Ritz Cracker Toffee (Christmas Crack!)
Honey Sriracha Brussel Sprouts
Dips
Cream Cheese Chocolate Chip Dip (Easy Dessert!)
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Cream Cheese Caramel Apple Dip with Toffee Bits
Gluten Free
Chocolate Strawberry Yogurt Clusters (Viral Recipe!)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Small Batch No Bake Cookies (Chocolate Peanut Butter!)
Halloween
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Halloween Rice Krispie Treats
Lunch & Dinner
Healthy Chicken Pomodoro Skillet
Easy Pan Seared Shrimp (How To Cook Shrimp On The Stove!)
Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)
Mains
Healthy Chicken Pomodoro Skillet
Easy Pan Seared Shrimp (How To Cook Shrimp On The Stove!)
Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)
Muffins
Apple Banana Muffins with Cinnamon
Raspberry White Chocolate Muffins
Almond Flour Banana Muffins with Chocolate Chips (Gluten Free)
No Bake
Chocolate Strawberry Yogurt Clusters (Viral Recipe!)
Cream Cheese Chocolate Chip Dip (Easy Dessert!)
Cottage Cheese Ice Cream (Viral High Protein Dessert!)
Occasion
How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Orzo Pesto Pasta Salad
Pancakes
Healthy Carrot Cake Pancakes
Sauces
Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)
Homemade Healthy Tomato Sauce
Savory
Healthy Chicken Pomodoro Skillet
Easy Pan Seared Shrimp (How To Cook Shrimp On The Stove!)
Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)
Sides
Orzo Pesto Pasta Salad
Hasselback Caprese Salad (Tomato, Mozzarella, & Basil)
Sautéed Sweet Potatoes
Single Serve
Healthy Cocoa Baked Oats (Single Serve)
Baked Oats Without Banana (For One!)
Vegan Single Serve Brownie
Smoothies
Orange Banana Smoothie
Healthy Mint Chocolate Chip Smoothie
Summer
How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Orzo Pesto Pasta Salad
Sweet Treats
How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)
Chocolate Strawberry Yogurt Clusters (Viral Recipe!)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Thanksgiving
Honey Sriracha Brussel Sprouts
Baked Cream Cheese Salsa Dip
Cheesy Crescent Roll Garlic Knots
Thanksgiving Appetizers
Baked Cream Cheese Salsa Dip
Cheesy Crescent Roll Garlic Knots
Best Tomato & Goat Cheese Bruschetta
Thanksgiving Desserts
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Easy Crescent Roll Apple Cobbler (Homemade Apple Pie Filling)
Thanksgiving Side Dishes
Honey Sriracha Brussel Sprouts
Truffle Mashed Potatoes
Crack Green Beans
Vegan
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Blackberry Oatmeal Bake