Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
Recipe Index
Appetizers
Charcuterie Skewers (Appetizer Kabobs!)
Stone Fruit Salad
Birthday
French Toast Bites with Cinnamon Sugar
Rainbow Sprinkle Chocolate Chip Cookies
Peanut Butter M&M Cookies
Bites & Snacks
How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)
Pumpkin Spice Protein Balls (No-Bake Healthy Bites)
Viral Chocolate Date Bark (Easy TikTok Recipe!)
Breakfast
How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)
Banana Bread Baked Oats with Chocolate Chips (For One!)
Crescent Roll Cinnamon Rolls
Christmas
Crescent Roll Cinnamon Rolls
French Toast Bites with Cinnamon Sugar
Ritz Cracker Toffee (Christmas Crack!)
Cooking Tips & Tricks
How to Make Perfect Jammy Eggs (Soft-Boiled Recipe!)
How long is rotisserie chicken good for? (Fridge & Freezer)
Dips
Reese’s Chocolate Peanut Butter Cup Cream Cheese Dip
Cream Cheese Chocolate Chip Dip (Easy Dessert!)
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Gluten Free
Chocolate Strawberry Yogurt Clusters (Viral Recipe!)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
Small Batch No Bake Cookies (Chocolate Peanut Butter!)
Halloween
Reese’s Chocolate Peanut Butter Cup Cream Cheese Dip
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Lunch & Dinner
Firecracker Meatballs
Italian Grinder Salad (Chopped Sub Salad)
Easy Maple Glazed Chicken Breasts
Mains
Firecracker Meatballs
Italian Grinder Salad (Chopped Sub Salad)
Easy Maple Glazed Chicken Breasts
Muffins
Apple Banana Muffins with Cinnamon
Raspberry White Chocolate Muffins
Almond Flour Banana Muffins with Chocolate Chips (Gluten Free)
No Bake
Reese’s Chocolate Peanut Butter Cup Cream Cheese Dip
Pumpkin Spice Protein Balls (No-Bake Healthy Bites)
Viral Chocolate Date Bark (Easy TikTok Recipe!)
Occasion
Reese’s Chocolate Peanut Butter Cup Cream Cheese Dip
Charcuterie Skewers (Appetizer Kabobs!)
Crescent Roll Cinnamon Rolls
Pancakes
Healthy Carrot Cake Pancakes
Sauces
Basil Cashew Pesto (Without Pine Nuts!)
Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)
Homemade Healthy Tomato Sauce
Savory
Firecracker Meatballs
Apple Arugula Salad with Maple Balsamic DressingÂ
Italian Grinder Salad (Chopped Sub Salad)
Sides
Apple Arugula Salad with Maple Balsamic DressingÂ
Roasted Cauliflower & Carrots with Parmesan & Panko Topping
Stone Fruit Salad
Single Serve
Banana Bread Baked Oats with Chocolate Chips (For One!)
Healthy Cocoa Baked Oats (Single Serve)
Baked Oats Without Banana (For One!)
Smoothies
Orange Banana Smoothie
Healthy Mint Chocolate Chip Smoothie
Summer
Bruschetta Pasta Salad
Burrata Caprese Salad with Cherry Tomatoes
How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)
Sweet Treats
Reese’s Chocolate Peanut Butter Cup Cream Cheese Dip
Pumpkin Spice Protein Balls (No-Bake Healthy Bites)
Viral Chocolate Date Bark (Easy TikTok Recipe!)
Thanksgiving
Charcuterie Skewers (Appetizer Kabobs!)
Honey Sriracha Brussel Sprouts
Baked Cream Cheese Salsa Dip
Thanksgiving Appetizers
Baked Cream Cheese Salsa Dip
Cheesy Crescent Roll Garlic Knots
Best Tomato & Goat Cheese Bruschetta
Thanksgiving Desserts
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Easy Crescent Roll Apple Cobbler (Homemade Apple Pie Filling)
Thanksgiving Side Dishes
Honey Sriracha Brussel Sprouts
Truffle Mashed Potatoes
Crack Green Beans
Vegan
Banana Bread Baked Oats with Chocolate Chips (For One!)
Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)
