Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
Recipe Index
Appetizers
Greek Yogurt & Cream Cheese Veggie Dip (High Protein!)
Baked Cream Cheese Salsa Dip
Birthday
French Toast Bites with Cinnamon Sugar
Rainbow Sprinkle Chocolate Chip Cookies
Peanut Butter M&M Cookies
Bites & Snacks
Cucumber Dill Tzatziki
Easy Dark Chocolate Berry Bark
Ritz Cracker Toffee (Christmas Crack!)
Breakfast
Bananas and Cream Oatmeal
Overnight Protein Oats
French Toast Bites with Cinnamon Sugar
Christmas
French Toast Bites with Cinnamon Sugar
Ritz Cracker Toffee (Christmas Crack!)
Honey Sriracha Brussel Sprouts
Dips
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Cream Cheese Caramel Apple Dip with Toffee Bits
Gluten Free
Buffalo Chicken Zucchini Boats
Zesty Quinoa Lime Salad with Black Beans
Almond Flour Peanut Butter Cookies (Gluten Free!)
Halloween
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Halloween Rice Krispie Treats
Lunch & Dinner
Buffalo Chicken Zucchini Boats
Baked Parmesan Crusted Cod
Ground Turkey Teriyaki Rice Bowls
Mains
Buffalo Chicken Zucchini Boats
Baked Parmesan Crusted Cod
Ground Turkey Teriyaki Rice Bowls
Muffins
Apple Banana Muffins with Cinnamon
Raspberry White Chocolate Muffins
Almond Flour Banana Muffins with Chocolate Chips (Gluten Free)
No Bake
Easy Dark Chocolate Berry Bark
Puppy Chow Chocolate Truffles
No-Bake Chocolate Chip Cookie Dough Bites
Occasion
French Toast Bites with Cinnamon Sugar
Ritz Cracker Toffee (Christmas Crack!)
Honey Sriracha Brussel Sprouts
Pancakes
Healthy Carrot Cake Pancakes
Savory
Buffalo Chicken Zucchini Boats
Baked Parmesan Crusted Cod
Honey Garlic Green Beans
Sides
Honey Garlic Green Beans
Zesty Quinoa Lime Salad with Black Beans
Cucumber Dill Tzatziki
Single Serve
Vegan Single Serve Brownie
Vegan Single Serve Funfetti Cookie
Single Serve Hot Cocoa Cake
Smoothies
Orange Banana Smoothie
Healthy Mint Chocolate Chip Smoothie
Summer
Creamy Lemon Chicken Pasta
Marinated Steak Taco Salad
Best Tomato & Goat Cheese Bruschetta
Sweet Treats
Almond Flour Peanut Butter Cookies (Gluten Free!)
Easy Dark Chocolate Berry Bark
Ritz Cracker Toffee (Christmas Crack!)
Thanksgiving
Honey Sriracha Brussel Sprouts
Baked Cream Cheese Salsa Dip
Cheesy Crescent Roll Garlic Knots
Thanksgiving Appetizers
Baked Cream Cheese Salsa Dip
Cheesy Crescent Roll Garlic Knots
Best Tomato & Goat Cheese Bruschetta
Thanksgiving Desserts
Pumpkin Cream Cheese Dip (Cheesecake Dip!)
Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Easy Crescent Roll Apple Cobbler (Homemade Apple Pie Filling)
Thanksgiving Side Dishes
Honey Sriracha Brussel Sprouts
Truffle Mashed Potatoes
Crack Green Beans
Vegan
Hidden Veggie Pasta Sauce
Oat Milk Chia Pudding