Wellness by Kay | a healthy food blog and wellness space

Recent Posts

Taco Stuffed Peppers

August 23, 2020

You guys. Sound the alarm! I have created a savory recipe that I am just as excited about as I am desserts and oatmeal. This could be a once in a lifetime opportunity!!! Well to be honest it could be, but I’m thinking it won’t be. I think this one […]

Cake and Cupcakes, Recipes, Sweet Treats

Healthier Carrot Cake Cupcakes

April 9, 2020

You may remember this recipe from last year, but these Healthier Carrot Cake Cupcakes are back and better than ever. Just in time for Easter! This recipe is absolutely one of my family’s favorites and I have literally been waiting for spring to roll around just so I could make […]

Bars & Brownies, By Diet, Gluten Free, Recipes, Sweet Treats

Gluten Free Slutty Brownies

April 11, 2021

Let me introduce you to the best dessert there is. I would say the holy grail of desserts! Gluten Free Slutty Brownies. I’m sure we all know, but slutty brownies are pure perfection and a dream come true for anybody with a sweet tooth. They were truly a staple sweet […]

Mains, Recipes, Savory, Sides

Simple Lemon Parmesan Pasta

April 5, 2021

Spring has sprung my friends! The season of longer and warmer days, blooming flowers, and of course lemon desserts. Now i’ve already shared my absolute favorite sweet lemon treat, my lovely lemon loaf. But I wanted to bring that ultimate spring flavor to a savory recipe too! A Simple Lemon […]

Bars & Brownies, By Diet, Gluten Free, Recipes, Single Serve, Sweet Treats, Vegan

Vegan Single Serve Brownie

April 1, 2021

It is absolutely no secret that I am a big fan of single serving desserts. They are just so easy, super convenient, and work perfectly for when you’re only baking for yourself. We’ve all been there … you want something sweet but if you make a whole batch of cookies, […]

Bites & Snacks, By Diet, Gluten Free, No Bake, Recipes, Sweet Treats

Healthy White Chocolate Peanut Butter Eggs

March 30, 2021

I’m pretty sure we all know that Easter is simply not Easter without some Reese’s peanut butter eggs. And we also all know that the eggs are better than the classic cups! I don’t know why, but it is just a fact. Anyway, with Easter coming up I wanted to […]

Breakfast, By Diet, Gluten Free, Pancakes, Recipes

Healthy Carrot Cake Pancakes

March 18, 2021

Little fun fact about me … I absolutely love cream cheese frosting. Literally love it! I would put it on any dessert or sweet treat if I could. And you know what, I have put it on quite a few! Like my cinnamon french toast casserole, oatmeal cookies, and pumpkin […]

Cookies, Recipes, Sweet Treats

Chocolate Chip Oatmeal Cookies

March 9, 2021

I am rarely ever happier than I am when I am eating a warm chocolate chip cookie! They are truly my ultimate dessert. Well either that or a giant chocolate chip cookie skillet or decadent chocolate brownie! Honestly, I have such a massive sweet tooth that I really can’t choose […]

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