Wellness by Kay - a healthy food blog and wellness space

Cookies, Recipes, Sweet Treats
Brown Butter Chocolate Chunk Cookies

August 17, 2021 0 comments

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Cake and Cupcakes, Recipes, Sweet Treats
Homemade Funfetti Cake

August 2, 2021 0 comments

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Appetizers, Recipes, Savory, Sides
Avocado Corn Salad

July 5, 2021 16 comments

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Breakfast, Oatmeal, Recipes, Vegan
Strawberry Banana Baked Oatmeal

July 26, 2021 8 comments

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Recent Posts

Gluten Free, Mains, Recipes, Savory

Taco Stuffed Peppers

August 23, 2020

You guys. Sound the alarm! I have created a savory recipe that I am just as excited about as I am desserts and oatmeal. This could be a once in a lifetime opportunity!!! Well to be honest it could be, but I’m thinking it won’t be. I think this one […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-200x300.jpg 200w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-684x1024.jpg 684w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147-750x1122.jpg 750w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09147.jpg 983w" sizes="(max-width: 360px) 100vw, 360px" />

No Bake, Recipes, Sweet Treats

Halloween Rice Krispie Treats

October 12, 2021

You know what’s better than homemade Rice Krispie Treats? Festive Halloween Rice Krispie Treats!! I mean combine an ooey-gooey, buttery treat with chocolate and colorful sprinkles and I don’t think it’s possible for the result to be anything less than delicious! Halloween Rice Krispie Treats are the perfect Halloween treat […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-200x300.jpg 200w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-684x1024.jpg 684w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013-750x1122.jpg 750w, http://wellnessbykay.com/wp-content/uploads/2021/10/DSC09013.jpg 1080w" sizes="(max-width: 360px) 100vw, 360px" />

Appetizers, Mains, Recipes, Savory

Pesto Flatbread Pizzas

October 8, 2021

Give me pizza and pasta everyday for the rest of my life and I will be a happy girl. What can I say? Anything carby and cheesy just makes me happy. Especially if I can make it in my own kitchen and have it on my plate in under 30 […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-200x300.jpg 200w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-684x1024.jpg 684w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117-750x1122.jpg 750w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08117.jpg 1080w" sizes="(max-width: 360px) 100vw, 360px" />

Appetizers, Bites & Snacks, Recipes, Savory

Healthy French Onion Dip

September 28, 2021

I am not embarrassed to say that I have a deep love for french onion dip. Like I mean deep!! It is 100% my family’s favorite snack to serve at any gathering or holiday. It is also my friends and I’s go-to Seven Eleven snack. With some ruffles of course! […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08758-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08758-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08758-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08758-750x1122.jpg 750w" sizes="(max-width: 360px) 100vw, 360px" />

Bars & Brownies, Bites & Snacks, Breakfast, By Diet, Recipes, Sweet Treats, Vegan

Chocolate Chip Pumpkin Oatmeal Bars

September 28, 2021

It’s the season of pumpkin spice and everything nice! I am throwing the warm, fall, pumpkin spice flavor into everything these days. I’m talking coffee, creamer, ice cream, pretzels, cookies … you freaking name it! But my latest and greatest way to enjoy the flavor is through Chocolate Chip Pumpkin […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08368-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08368-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08368-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC08368-750x1122.jpg 750w" sizes="(max-width: 360px) 100vw, 360px" />

By Diet, Gluten Free, Mains, Recipes, Savory

Healthy Taco Casserole

September 27, 2021

I am a major casserole fan. They’re super easy to make and are always comforting & delicious. And are usually covered in cheese. Which if I am being completely honest, may be the main reason I am such a big fan. LOL. Anyway, I think casseroles have the reputation of […]

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<img width="360" height="540" src="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-360x540.jpg" class="attachment-loop-portrait size-loop-portrait wp-post-image" alt="" srcset="http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-360x540.jpg 360w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-200x300.jpg 200w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-684x1024.jpg 684w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-768x1149.jpg 768w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926-750x1122.jpg 750w, http://wellnessbykay.com/wp-content/uploads/2021/09/DSC07926.jpg 1080w" sizes="(max-width: 360px) 100vw, 360px" />

By Diet, Cookies, Gluten Free, Recipes, Sweet Treats

Gluten Free Fudge Brownie Cookies

September 21, 2021

My two all time favorite desserts are chewy chocolate chip cookies and fudgy brownies. I figured it was time I made a treat that combined my two favorites into one because sometimes I just can’t choose between them. Gluten Free Fudge Brownie Cookies were the drool-worthy result and now I […]

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