Wellness by Kay | a healthy food blog and wellness space

Recent Posts

Bars & Brownies, Gluten Free, Recipes, Sweet Treats

Healthy Pecan Pie Bars

November 18, 2019

Okay guys I have a confession to make, I have never actually had pecan pie. I know. Crazy. But when I was younger I just never went for the pecan pie over the apple pie or brownies at Thanksgiving dessert. Now as a food blogger i’m loving experimenting with and […]

Bites & Snacks, By Diet, Gluten Free, No Bake, Recipes, Sweet Treats, Vegan

Healthy Freezer Fudge

January 27, 2021

It probably comes as no secret to you all that I have created this recipe with Valentine’s Day in mind. I’m thinking the delicious and festive red decorations were a sure give away! Anyway, Healthy Freezer Fudge. It’s decadent, rich, and oh so chocolatey but made with all healthy and […]

Breakfast, Muffins, Recipes, Sweet Treats

Double Chocolate Zucchini Muffins

January 25, 2021

I’m here to make a bold statement everyone. After lots and lots of contemplating, I think zucchini is my favorite vegetable! And that is because of its versatility. It can literally be eaten with or thrown into anything. Of course it has its most common purpose in savory dishes or […]

By Diet, Cookies, Gluten Free, Recipes, Single Serve, Sweet Treats, Vegan

Vegan Single Serve Funfetti Cookie

January 19, 2021

Let me start off this post by painting you a picture that I know all too well. It’s 7pm and you want a dessert. You need it to be quick and you also don’t need to have piles of cookies or a whole cake sitting on your counter for the […]

Appetizers, Bites & Snacks, Gluten Free, Recipes, Savory

Healthy Spinach & Artichoke Dip

January 18, 2021

I don’t know about you guys, but I am a big appetizer fan over here. My family goes out to eat quite a bit and we almost always order an app or two (maybe three) for the table! And if spinach and artichoke dip is on the menu … we […]

Bites & Snacks, Breakfast, By Diet, Gluten Free, Granola, Recipes

Peanut Butter & Jelly Granola

January 12, 2021

If you know me at all, you know of my deep love for the peanut butter and jelly combination. Like very very deep love. I am officially on a mission to use the combo in every treat I can think of. So far I’ve got pb&j cookies, homemade pop tarts, […]

Mains, Recipes, Savory

Family Favorite One Pot Pasta

January 10, 2021

When it comes to dinner I want easy, delicious, and most of the time cozy. Especially in these cold winter months! Bonus points if the dinner recipe is all of the above, but also has a vegetable or two thrown in there. Makes me feel healthy you know? Anyway, Family […]

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