Wellness by Kay - a healthy food blog and wellness space

Recent Posts

Taco Stuffed Peppers

August 23, 2020

You guys. Sound the alarm! I have created a savory recipe that I am just as excited about as I am desserts and oatmeal. This could be a once in a lifetime opportunity!!! Well to be honest it could be, but I’m thinking it won’t be. I think this one […]

Bars & Brownies, Gluten Free, Pie, Tarts, & Crumbles, Recipes, Sweet Treats, Vegan

Vegan Berry Crumble Bars

August 20, 2020

As we all know summer is coming to a close, and with it all the summer recipes. I have made some recipes this summer that I absolutely love and will most likely be making all throughout the year … like my s’mores cookie cups and feta turkey burgers. And to […]

By Diet, Cookies, Gluten Free, Recipes, Sweet Treats

Gluten Free Fudge Brownie Cookies

September 21, 2021

My two all time favorite desserts are chewy chocolate chip cookies and fudgy brownies. I figured it was time I made a treat that combined my two favorites into one because sometimes I just can’t choose between them. Gluten Free Fudge Brownie Cookies were the drool-worthy result and now I […]

By Diet, Gluten Free, Pie, Tarts, & Crumbles, Recipes, Sweet Treats

Healthy Apple Crisp

September 21, 2021

Apple crisp is the best fall dessert in my opinion! It’s the perfect recipe to make with all those apple lying around from your trip to the apple orchard. Plus it’s great for your Thanksgiving table too! And Healthy Apple Crisp is going to be your new favorite recipe for […]

By Diet, Gluten Free, Mains, Recipes, Savory, Soup & Chilis

Lightened Up Broccoli Cheddar Soup

September 14, 2021

It is officially soup season. AKA, the best time of the freaking year! There is just nothing better than enjoying a warm and cozy bowl of soup as the days get colder. And I really do love all kinds of soup, but my childhood favorite is some good old Panera […]

Recipes, Savory, Sides

Warm Couscous & Brussels Sprout Salad

September 8, 2021

I absolutely love Brussels sprouts! If I see them on any menu, you can almost guarantee I am ordering them. They make for the perfect fall recipe or holiday dish too! I decided to combine my love for the vegetable and one of my most popular recipes on the blog, […]

Bites & Snacks, Breakfast, Donuts, Recipes, Sweet Treats

Apple Cider Donut Holes

September 8, 2021

One of my favorite activities of fall is going to a pumpkin patch or apple orchard and grabbing some freshly baked apple cider donuts. They are the true taste of fall to me! The season is simply not complete until I get to enjoy one. Or five. Lol! However, last […]

By Diet, Cookies, Gluten Free, Recipes, Sweet Treats

Pumpkin Snickerdoodles

August 31, 2021

Pumpkin Snickerdoodles are about to be your favorite fall cookie! These homemade gluten free cookies are full of warm spice, have a cinnamon sugar dusting, and are made with real pumpkin & oat flour. They’re soft, chewy, buttery, and absolutely delicious! I promise you they’ll be gone before you even […]

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