Wellness by Kay

Recent Posts

Healthy Baked Donuts

October 24, 2019 4 comments

Confession time. I am honestly not the biggest fan of your typical donut. I mean yes I obviously enjoy a good Dunkin Donuts donut, but I don’t think I have ever in my life actually craved one!! I’m way more of a brownie or cookie girl, hence the amount of […]

No Bake, Recipes, Snacks, Sweet Treats

Granola & Berries Frozen Yogurt Bars

August 2, 2020 0 comments

Have you been looking for the perfect summer treat!?! Well look no further, these Granola & Berries Frozen Yogurt Bars are your answer. They are TRULY the perfect summer treat, and trust me I do not say this lightly! I’m talking easy to make, delicious to eat, and full of […]

Breakfast, Eggs, Recipes

Sweet Potato Veggie Egg Bake

July 28, 2020 0 comments

Welcome to another easy and healthy make ahead breakfast recipe!! What can I say I love them and they just make my life so much easier. This make ahead breakfast is a little different though my friends! I am switching it up from my usual sweet breakfasts and recipes with […]

Breads, Breakfast, Recipes, Sweet Treats

Chocolate Chip Zucchini Bread

July 24, 2020 0 comments

I am a major fan of a sweet treat that makes me feel healthy because it has a vegetable in it. Healthier Carrot Cake Cupcakes or Fudgy Vegan Chickpea Brownies anyone? No, but seriously I absolutely love them!! This Chocolate Chip Zucchini Bread is a very classic recipe with a […]

Breakfast, Oatmeal, Recipes

Coconut Cashew Oatmeal Cups

July 20, 2020 0 comments

Now that I am working nine to five, although it is remotely which means I can work from my couch, having breakfast ready to go is a true life saver. I am all about making a fresh breakfast the morning of, like a bowl of oatmeal or sourdough toast, but […]

Cookies, Recipes, Sweet Treats

Strawberry Shortcake Cookie Cups

July 17, 2020 0 comments

I’m officially declaring it the summer of the cookie cup!! I absolutely love my S’mores Cookie Cups, so I decided it was time to make another version with a different summer favorite, strawberry shortcake. These Strawberry Shortcake Cookie Cups are perfectly chewy & delicious sugar cookies filled with fresh strawberries […]

Bars & Brownies, Recipes, Sweet Treats

Chocolate Cherry Oat Bars

July 10, 2020 0 comments

Y’all unless you are completely new here, you know I love chocolate. I mean who doesn’t? It is quite possibly the best food on this earth and I am not exaggerating. And if you follow me on instagram, @wellnessbykay, you know that I am currently obsessed with cherries. I knew […]

No Bake, Recipes, Sweet Treats

Birthday Cake Cereal Bars

July 2, 2020 0 comments

As we all know it is summer. Which means that it is just WAY to hot to turn on the oven sometimes. But of course you still gotta have some sweets, so that is where no bake desserts come in handy my friends! And let me tell you, these Birthday […]

Cookies, Recipes, Sweet Treats

Healthy Double Chocolate Chip Cookies

June 29, 2020 2 comments

I am a chocolate lover !! Always have been and always will be. Sometimes I find it hard to make recipes, especially desserts, that don’t have chocolate in them. You will even find me throwing chocolate into almost all my breakfast recipes! What can I say? I am a true […]

Appetizers, Recipes, Savory, Sides

Cheesy Cauliflower Rice Balls

June 26, 2020 2 comments

I am ashamed to admit that there have been times in my life that I didn’t eat cheese. I literally cannot believe that that was ever me, because a life without cheese is a life I simply do not want to live. Dramatic? Yes. True? Also yes. Give me cheese […]

Breakfast, Oatmeal

Peanut Butter Banana Overnight Oats

June 19, 2020 0 comments

I think we can all agree that one of the best flavor combinations known to man is peanut butter and banana. And if you throw in some chocolate! Ughh it’s truly the best. I love peanut butter banana toast, i love a peanut butter banana smoothie, i love this chunky […]

S’mores Cookie Cups

Peanut Butter Pretzel Brownies

Cheeseburger Pasta Salad

Chunky Monkey Granola

Ham, Swiss, & Broccoli Egg Bites

Recent Posts

Healthy Baked Donuts

Granola & Berries Frozen Yogurt Bars

Sweet Potato Veggie Egg Bake

Chocolate Chip Zucchini Bread

Coconut Cashew Oatmeal Cups

Strawberry Shortcake Cookie Cups

Chocolate Cherry Oat Bars

Birthday Cake Cereal Bars

Healthy Double Chocolate Chip Cookies

Cheesy Cauliflower Rice Balls

Peanut Butter Banana Overnight Oats

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