Wellness by Kay

Latest Posts

Breakfast, Muffins, Recipes, Sweet Treats

Sweet Potato Chocolate Chip Muffins

December 12, 2019 by Kayla Berman 0 comments

I have realized that some of my favorite recipes are the ones that I just make as soon as the idea pops into my head and for no other reason than that they sound delicious! I mean I am all for baking according to the season … pumpkin in the fall, cookies in December, carrot […]

Mains, Recipes, Savory

Caramelized Onion & Feta Turkey Burgers

June 1, 2020 by Kayla Berman 0 comments

Hello friends! It is basically summer and that means barbecue season is upon us. Honestly, I love everything about barbecues! I love the food, the outdoor eating, bringing friends and family together, and basically how they mean it is summertime! And I for one think that is the best time of the year. So in […]

Breakfast, Oatmeal, Recipes

Chocolate Zucchini Oatmeal Bake

May 27, 2020 by Kayla Berman 0 comments

I am on such a freaking oatmeal bake kick! You guys seemed to love my veggie packed baked oatmeal and I of course loved it as well … so I thought a new flavor variation was needed. Thus this Chocolate Zucchini Oatmeal Bake was born! And I absolutely love this new flavor as well! I […]

Cookies, Recipes, Sweet Treats

S’mores Cookie Cups

May 24, 2020 by Kayla Berman 0 comments

What screams summer more than s’mores !?! I honestly don’t think anything. I am welcoming summer with open arms with these S’mores Cookie Cups. They are such a fun way to enjoy the s’mores flavors and elements, but in a completely different form. They have a chewy graham cracker cookie outside and a gooey-marshmallow-melty-chocolate inside. […]

Cookies, Recipes, Sweet Treats

Oatmeal Cookie Sandwiches with Cream Cheese Filling

May 20, 2020 by Kayla Berman 0 comments

YOU GUYS! Sorry to scream, but I had to get your attention for my following statement. If you make any of my recipes, make this one! These Oatmeal Cookie Sandwiches with a Cream Cheese Filling are quite literally amazing. Like thats all I can say about them. I know I’m tooting my own horn, but […]

Cake and Cupcakes, No Bake, Recipes, Sweet Treats

Peanut Butter and Jelly Mug Cake

May 19, 2020 by Kayla Berman 2 comments

I think I might be queen of the peanut butter and jelly flavor combination. I know, I know … bold statement. But, I honestly think its true! If you follow me on instagram, @wellnessbykay, my love for this flavor combination truly shines through with my deliciously messy sourdough sandwiches. It also of course shines through […]

Breakfast, Recipes

Chunky Monkey Granola

May 12, 2020 by Kayla Berman 0 comments

You guys! I am on such a peanut butter chocolate kick these days! I mean I always am, but this Chunky Monkey Granola is my second recipe in a row with the delicious flavor combo. The first recipe was these peanut butter pretzel brownies and they are very very delicious. I highly recommend checking them […]

Bars & Brownies, Recipes, Sweet Treats

Peanut Butter Pretzel Brownies

May 10, 2020 by Kayla Berman 0 comments

I am a sweets girl through and through. Like i always order the dessert and also more often than not end up eating most of it! Now I am a fan of all things sweet, but my true favorite has got to be chocolate and more specifically brownies. Which could by why I have like […]

Mains, Recipes, Savory, Sides

Cheeseburger Pasta Salad

May 7, 2020 by Kayla Berman 0 comments

You guys I kind of think I’m a genius for thinking of this recipe. Like honestly what could be better than the combination of pasta and burgers. This Cheeseburger Pasta Salad is two of the ultimate comfort foods combined into one pretty healthy and easy dish! It’s got all the burger fixings and toppings, which […]

No Bake, Recipes, Snacks, Sweet Treats

Lemon Oatmeal Energy Balls

May 6, 2020 by Kayla Berman 0 comments

I have been wanting to make something lemon for a long time now. I mean it is pretty much the ultimate spring flavor. But i also wanted whatever I made to be easy! So I thought of these Lemon Oatmeal Energy Balls. They only require a few healthy ingredients, are no-bake, and come together in […]

Breakfast, Muffins, Recipes, Sweet Treats

Whole Wheat Banana Nut Muffins

May 3, 2020 by Kayla Berman 0 comments

Banana baked goods are pretty much everything right now! Like banana bread is basically anywhere you look. I have been waiting for what feels like forever to have some bananas ready to bake with. My mom and sister eat bananas almost everyday, so they are usually gone before they are ripe enough for me to […]