simple & delicious recipes
Teriyaki Shrimp Stir Fry is the perfect easy and healthy dinner recipe for a busy weeknight! Made with fresh shrimp, bell peppers, snow peas, and a homemade salty sweet teriyaki sauce … this Asian dish is flavorful, saucy, and delicious. Serve over brown rice or noodles for a new family […]
Garlic Parmesan Roasted Potatoes are an easy, flavorful, and delicious side dish recipe! Made with baby potatoes, fresh parmesan cheese, and minced garlic … these cheesy potatoes are crispy on the outside, fluffy on the inside, and oven roasted to perfection. They’re hearty, tender, and bound to be your new […]
Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too! […]
Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too. Colorful, Fresh, & […]
French Toast Bites are the best sweet treat breakfast! Made with thick white bread and a tasty cinnamon sugar coating … this bite sized recipe is crispy, crunchy on the outside and pillowy soft on the inside. They’re a quick, easy, fun, and delicious breakfast for kids and special occasions! […]
Short Rib Ragu Pappardelle is a hearty, bold, and incredibly delicious pasta dish! Made with bone-in beef short ribs, thick cut pappardelle pasta, red wine, Soffritto vegetables, and aromatic fresh herbs … this slow oven braised meat sauce will have your kitchen smelling delectable for hours. It is the perfect […]
Ritz Cracker Toffee is the best holiday sweet treat recipe! Made with buttery crackers, rich homemade toffee, and smooth semi sweet chocolate on top … this homemade Christmas crack is crunchy, sticky, delicious, and easy to make. Perfect to serve at holiday parties and gift throughout the season! Salty, Sweet, […]
Brown Butter Banana Bread is the ultimate banana bread recipe! The special ingredient, browned butter, adds a deep, rich, and slightly nutty flavor with hints of caramel. Plus the bread itself has the perfect texture – soft, moist, and tender all at the same time. It will be the best […]
Creamy Taco Soup is the perfect easy and delicious soup recipe! Made with ground beef, black beans, taco seasoning, and cream cheese … this stove top soup is flavorful, customizable, full of taco spice, and is ready in under 30 minutes. It is the perfect cozy and comforting family dinner […]
Honey Sriracha Brussel Sprouts are a quick, easy, and scrumptious side dish recipe! Made with fresh brussels sprouts, honey, sriracha hot sauce, and garlic and onion powder – this 6 ingredient recipe is sweet, spicy, saucy, and sticky. It is great for Thanksgiving, Christmas, and every family dinner in between! […]
Hidden Veggie Pasta Sauce is an easy, healthy, and delicious recipe! Made with tons of colorful roasted vegetables, flavorful seasonings, and rigatoni pasta … this sauce is super customizable, creamy, nutritious, and freezer friendly. It is a perfect way to sneak in some extra veggies to your kids’ and your […]
Greek Yogurt & Cream Cheese Veggie Dip is a great healthy appetizer or meal prep snack recipe! Made with plain greek yogurt, whipped cream cheese, chicken broth, and garlic – this quick 5 ingredient dip is easy to make, high protein, low carb, and delicious. It is truly the perfect […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
