simple & delicious recipes
Cocoa Baked Oats are an easy, healthy, and delicious single serve breakfast recipe! Made with old fashioned oats, almond milk, pure maple syrup, cocoa powder, and chocolate chips … this double chocolate blended oatmeal has a cake-like texture and rich taste. Top with peanut butter and fresh fruit for the […]
Cream Cheese Chocolate Chip Dip is a quick and easy 5 minute dessert! Made with cream cheese, light brown sugar, powdered sugar, vanilla extract, and mini chocolate chips … this no bake sweet treat is rich, smooth, creamy, and delicious. This no fuss dessert dip tastes just like cheesecake and […]
Burger Salad is an easy, healthy, and delicious dinner or meal prep recipe! Made with seasoned ground beef, a homemade special sauce dressing, and all of your favorite burger toppings – this fresh and flavorful salad is full of veggies and protein, but tastes like a big mac in each […]
Lemon Pepper Tuna is an easy, healthy, and high protein lunch recipe! Made with white albacore tuna, lemon pepper seasoning, mayo, lemon juice, red onion, and fresh parsley … this low carb salad is light, bright, fresh, and flavorful. It is perfect to meal prep and enjoy throughout the week […]
Barbecue Ranch Chicken Salad is an easy, healthy, and delicious lunch or dinner recipe! Made with saucy barbecue chicken, crunchy romaine lettuce, juicy tomatoes, sweet corn, black beans, tortilla strips, Mexican style cheese, and Wish-Bone Ranch Dressing … this hearty salad is fresh, flavorful, and protein packed! It is absolutely […]
Crescent Roll Peach Cobbler is an easy and delicious summer dessert recipe! Made with fresh peaches and a pre-made refrigerated dough … this baked dish has a cinnamon sugar flavor, an ooey-gooey, peach filling, and a buttery, flakey cobbler topping. Serve warm with a scoop of vanilla ice cream on […]
Cottage Cheese Ice Cream is a quick, easy, high protein, and healthy version of the classic dessert! Made with full fat cottage cheese, fresh strawberries, graham crackers, and pure maple syrup .. this viral strawberry cheesecake flavored treat is rich, thick, creamy, and delicious. With 15 grams of protein per […]
Chicken Caprese Pasta is an easy, healthy, and delicious 30 minute dinner recipe! Made with penne pasta, chicken, juicy tomatoes, melty fresh mozzarella cheese, balsamic vinegar and glaze, and fresh basil … this pasta dish is flavorful, light, and creamy all at the same time. It is protein packed, filling, […]
Baked Shrimp Oreganata is a quick, easy, and delicious dinner recipe! Made with fresh shrimp, panko breadcrumbs, parmesan cheese, fresh herbs, and lemon … this impressive Italian American dish is light, healthy, flavorful, and ready in under 30 minutes. Perfect for a busy weeknight dinner for the whole family! Looking […]
Blackberry Oatmeal Bake is an easy, healthy, and delicious breakfast recipe! Made with fresh blackberries, ripe bananas, old fashioned oats, peanut butter, and pure maple syrup … these oats are simple, sweet, satisfying, and great for meal prep. Plus this recipe takes only 10 minutes to prepare. The whole family […]
Hasselback Caprese Salad is an easy, delicious, and beautiful appetizer recipe! Made with Roma tomatoes, fresh mozzarella cheese, fresh basil, and balsamic glaze … this fun twist on the classic appetizer is fresh, flavorful, light, and tastes like it could be served at a restaurant. Everyone is sure to love […]
Cinnamon Roll Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, light brown sugar, and cinnamon … these thick and creamy oats take 5 minutes to make, are great for meal prep, and those cinnamon roll flavors really do shine […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
