simple & delicious recipes
Crack Green Beans are the ultimate side dish recipe! Made with fresh beans, bacon, soy sauce, light brown sugar, and butter … these southern smothered green beans are sweet, savory, saucy, and delicious. This easy to prep dish is perfect for Thanksgiving, Christmas, and every family dinner in between. Even […]
Creamy Lemon Chicken Pasta is the perfect weeknight dinner recipe for the whole family! Made with tender chicken, fresh lemon, heavy cream, herbs, and parmesan cheese … this simple pasta dish is bright, rich, and not too heavy. Perfect for spring, summer, and every season in between! Bright, Flavorful, & […]
Chocolate Tahini Brownies are the best brownie recipe! Made with wholesome ingredients like tahini, almond flour, and dark chocolate … this decadent dessert is gooey, fudgy, chewy, and incredibly rich. Plus you would never be able to tell that these brownies are gluten free, grain free, and a healthier option! […]
Baked Greek Chicken is the perfect easy and healthy dinner recipe or meal prep option! Made with olive oil, lemon juice, garlic, and fresh herbs … this marinated oven baked chicken breast is flavorful, juicy, and tender. Bound to be a new dinner table favorite! Quick, Easy, & Flavorful Chicken […]
Cinnamon Sugar Pretzels are the perfect party snack or homemade holiday gift! Made with hard pretzels, butter, and a cinnamon sugar mixture … this salty sweet treat is quick, easy, crunchy, and sugary. Everyone will love this 4 ingredient snack! Perfect Party Appetizer or Holiday Gift Recipe If you are […]
Apple Banana Muffins are a quick, easy, and delicious muffin recipe! Full of natural sweetness, warm cinnamon flavor, and ripe fruit … this sweet treat is fluffy, moist, cozy, and a healthy option. Kids and adults alike will love this recipe. It is perfect for a fall morning or a […]
Dutch Oven Pork Carnitas are the most delicious Mexican style pulled pork! Made with pork shoulder, garlic & onion, fresh citrus, and lots of spices … this healthy dinner recipe is juicy, tender, crispy, and full of rich flavor. This dish is slow cooked for hours, works great as meal […]
Sheet Pan Hawaiian Pineapple Chicken is the perfect easy dinner recipe! Made with chicken breast or tenderloins, fresh pineapple, colorful bell pepper, red onion, and a homemade Hawaiian barbecue sauce … this recipe is flavorful, saucy, and delicious. It’s sweet, savory, and perfect to feed the whole family on a […]
Oat Milk Chia Pudding is an easy, healthy, and delicious make ahead recipe! Made with only 4 ingredients – chia seeds, creamy oat milk, maple syrup, and vanilla extract – this simple recipe is satisfying, customizable, takes 5 minutes, and is great for meal prep. Add your favorite toppings for […]
Apple Cider Donut Holes are a true fall favorite! Made with fresh apple cider and a buttery cinnamon sugar coating … these oven baked mini treats are soft, light, tender, golden brown, and full of apple flavor. They’re perfectly poppable, bring the classic orchard treat to your own kitchen, and […]
Egg Salad with Pickles is a delicious and flavorful spin on the classic egg salad! Made with hard boiled eggs, dill pickles, red onion, fresh dill, and dijon mustard … this simple recipe is creamy, crunchy, and easy to make. Add to a wrap, sandwich, or salad for a great […]
Maple Glazed Roasted Carrots are the best side dish for any occasion! Made in the oven with whole carrots, pure maple syrup, light brown sugar, and fresh thyme – these easy carrots are sweet, savory, buttery, and perfectly tender. Serve at Thanksgiving, Christmas, or even your next family dinner! Sweet, […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
