Wellness by Kay

Latest Recipes

white earthenware pasta bowl filled with high protein chopped salad and tortilla chips for scooping.

Scoopable High Protein Salad With Chicken & Pinto Beans

When your body is craving muscle-building power but using a fork and knife feels like a chore, try making my Scoopable High Protein Salad...

closeup shot of skillet caprese chicken in the skillet after drizzling with balsamic reduction and sprinkling on fresh basil.

Lunch & Dinner

Easy Chicken Caprese Skillet

Next time you’re craving Italian flavors without a lot of fuss, try making my baked Chicken Caprese Skillet recipe! Juicy chicken breasts are topped...

ground beef and black bean stuffed sweet potato on a white plate with avocado slices, a dollop of sour cream, and fresh green onions.

Lunch & Dinner

Black Bean & Ground Beef Stuffed Sweet Potatoes

Make your midweek dinner a fiesta with these easy black bean and ground beef Stuffed Sweet Potatoes! With just 30 minutes of active kitchen...

white pasta bowl of beef and noodle stir-fry on a white table with a yellow napkin and wooden chopsticks.

Lunch & Dinner

Beef Udon Stir-Fry

Add some Asian-inspired flair to your dinner table with this deliciously simple Beef Udon Stir Fry recipe. This yummy takeout-fakeout comes together in just...

closeup shot of french onion meatballs in the white pan after adding toast points and melted cheese and broiling.

Lunch & Dinner

From-Scratch French Onion Meatballs

If you’re looking for a cozy dinner upgrade, look no further than my French Onion Meatballs recipe! Tender ground beef meatballs are simmered in...

closeup shot of the corner of the baking dish with a silver serving spoon dishing out some of the creamy broccoli chicken alfredo, showing the contrast with the crunchy breadcrumbs on top.

Lunch & Dinner

Alfredo Chicken Broccoli Bake With Pasta

My creamy-dreamy Alfredo Chicken Broccoli Bake recipe combines classic comfort food with a hefty dose of lean protein and colorful cruciferous goodness for a...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Dessert

Appetizers

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Sides

Latest Recipes

Scoopable High Protein Salad With Chicken & Pinto Beans

Easy Chicken Caprese Skillet

Black Bean & Ground Beef Stuffed Sweet Potatoes

Beef Udon Stir-Fry

From-Scratch French Onion Meatballs

Alfredo Chicken Broccoli Bake With Pasta

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal