Wellness by Kay

Cake and Cupcakes, Recipes, Sweet Treats

Strawberry Jam Sheet Cake with Cream Cheese Frosting

June 17, 2022

Strawberry Jam Sheet Cake is a light, fluffy, and delicious homemade cake recipe! Complete with a rich strawberry cream cheese frosting and fresh strawberries on top … this easy tender cake is sure to satisfy any sweet tooth craving. Full of sweet strawberry flavor in every bite, this simple recipe […]

Lunch & Dinner, Mains, Recipes, Savory

Italian Grinder Salad Sandwich (TikTok Viral Recipe)

June 16, 2022

This trending Italian Grinder Sandwich is the best sub sandwich you’ll ever make! Made with a hoagie roll, Italian meats, provolone & parmesan cheese, and a creamy & tangy grinder salad … it is no wonder this loaded recipe went viral on TikTok. It is hearty, fresh, flavorful, and absolutely […]

Lunch & Dinner, Recipes, Savory

Greek Lamb & Feta Meatballs with Tzatziki Sauce

June 13, 2022

Greek Lamb Meatballs are the best dinner recipe! Made with rich ground lamb, breadcrumbs, fresh herbs, tons of spices, and salty feta cheese … these meatballs have crispy outsides, tender middles, and a delicious flavor. Serve with homemade tzatziki yogurt sauce, a simple greek salad, and pita bread for a […]

Appetizers, Bites & Snacks, Recipes, Savory

Cold Parmesan Artichoke Dip (No Mayo)

June 13, 2022

Cold Artichoke Dip is the ultimate appetizer recipe! Made with artichoke hearts, parmesan cheese, sour cream, fresh chives, lemon zest, and no mayo … this easy, cheesy, and creamy dip is full of bright flavor. It is best served with tortilla chips, toasted bread, crackers, or veggie sticks! Perfect for […]

Bars & Brownies, Bites & Snacks, Recipes, Sweet Treats

Mini Chocolate Fudge Brownie Bites

June 12, 2022

Mini Brownie Bites are the perfect homemade dessert recipe! Made in a mini muffin pan these bite-sized crinkle topped treats are chewy, fudgy, and perfect for snacking & sharing. These nostalgic brownies made from scratch are better than the box mix & the childhood favorite snack packs! Perfect Bite-Sized Treat […]

Appetizers, Bites & Snacks, Recipes, Savory

Whipped Ricotta Crostini with Honey & Lemon

June 6, 2022

Whipped Ricotta Crostini is an impressive, yet super easy appetizer recipe! Made with whole milk ricotta cheese, french baguette, honey, and fresh lemon zest … these little toasts are a total crowd pleaser. They have endless additional sweet & savory toppings and are super customizable too! The Easiest Fancy Appetizer […]

Bites & Snacks, Breakfast, Granola, Recipes

Crunchy Homemade Granola Clusters with Honey

June 6, 2022

Crunchy Homemade Granola Clusters are going to be your new go-to granola recipe! Made with old-fashioned oats, almonds, coconut flakes, and honey … this simple recipe is easy, healthy, delicious, low sugar, and can be prepped in 10 minutes. Whether it is enjoyed in large clusters or smaller pieces, this […]

Lunch & Dinner, Mains, Recipes, Savory, Sides

Zesty Salad Supreme Pasta Salad

May 29, 2022

Salad Supreme Pasta Salad is the ultimate pasta salad recipe! Made with rotini pasta, colorful vegetables, parmesan & mozzarella cheese, zesty Italian dressing, and McCormick Salad Supreme Seasoning … this simple salad is incredibly flavorful, easy to make, and sure to be a total crowd pleaser. It’s the perfect dish […]

Lunch & Dinner, Mains, Recipes, Savory

Juicy Air Fryer Ground Chicken Burgers

May 28, 2022

Air Fryer Chicken Burgers are the perfect easy weeknight dinner recipe! Made with ground chicken, garlic & onion, and mozzarella cheese these homemade patties are incredibly juicy, delicious, and can be ready in about 30 minutes. They’re crispy on the outside and perfectly moist on the inside too! Best served […]

Bites & Snacks, Breakfast, By Diet, Gluten Free, Muffins, Muffins, Recipes, Sweet Treats

Almond Flour Banana Muffins with Chocolate Chips (Gluten Free)

May 25, 2022

Almond Flour Banana Muffins are the perfect muffin — soft & fluffy, extra moist, and loaded with chocolate chips! Wholesome ingredients like almond butter, coconut sugar, and extra ripe bananas make these easy muffins entirely gluten free, dairy free, low carb friendly, and healthy too. These melt-in-your mouth muffins are […]

Breakfast, By Diet, Eggs, Gluten Free, Recipes

Ham and Cheese Egg Cups

May 19, 2022

Ham and Cheese Egg Cups are a delicious and healthy make ahead recipe! Made with deli ham, whole eggs, mozzarella cheese, and green onions … these breakfast egg muffins are baked in the oven, protein packed, low carb, and take less than 30 minutes to make. They’re an easy grab […]

Recipes, Savory, Sides

Chinese Smashed Cucumber Salad

May 11, 2022

Chinese Smashed Cucumber Salad is a quick, easy, and refreshing side dish recipe! Made with english cucumbers, fresh ginger & garlic, soy sauce, honey, and red pepper flakes … this Asian inspired dish is crunchy, salty, sweet, spicy, and tangy all at once. A light and bright cold salad perfect […]

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