Wellness by Kay

Easy Maple Mustard Baked Salmon

This 30 minute Maple Mustard Salmon is the perfect easy weeknight dinner. Sweet, tangy, and perfectly flakey this simple recipe comes together with under...

hand dunking a tortilla chip into healthy buffalo chicken dip.

Appetizers

Healthy Cottage Cheese Buffalo Chicken Dip

Get ready to spice up your snack time with my easy 4-ingredient Healthy Buffalo Chicken Dip recipe! This spectacularly cheesy dip might taste naughty,...

Lunch & Dinner

Mexican Tuna Salad

My quick, simple, and healthy Mexican Tuna Salad recipe is the high-protein meal-prep magic you’ve been missing. This delightful twist on the diner classic...

Meal Prep

Sweet Quinoa Breakfast Bowl

This quick quinoa breakfast bowl takes just 15 minutes to prepare and is loaded with protein and fiber to keep you full and satisfied...

3 jars of chia pudding with protein powder that have been topped with blueberries, chopped strawberries, granola, and a whole strawberry each.

Breakfast

Protein Chia Pudding

Bring creamy, dreamy dessert vibes to your morning with my High Protein Chia Pudding recipe! This exceptionally delicious, endlessly customizable bowl of yum is...

overhead shot of greek yogurt ranch salad dressing in a measuring glass with a pour spout.

Sauces

Greek Yogurt Ranch Dressing

Whether you’re mixing up a salad, hosting pizza night, or want something yummy to dip your raw veggies in, you can’t do better than...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Easy Maple Mustard Baked Salmon

Healthy Cottage Cheese Buffalo Chicken Dip

Mexican Tuna Salad

Sweet Quinoa Breakfast Bowl

Protein Chia Pudding

Greek Yogurt Ranch Dressing

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

Never miss a healthy… or indulgent recipe!