Wellness by Kay

closeup on a serving bowl of tomato soup with rice topped with fresh basil, ricotta cheese, and parmesan.

Easy, Creamy Tomato Rice Soup

My deliciously creamy, delightfully hearty Tomato Rice Soup is comfort food to the max. Best of all, it’s a snap to throw together with...

Salads

Fall Harvest Quinoa Salad

Bring a cornucopia of autumnal deliciousness to your table with my easy Fall Quinoa Salad recipe! This healthy harvest salad features sweet roasted butternut...

45 degree angle view of avocado and cottage cheese toast with a bite taken out.

Breakfast

Cottage Cheese Avocado Toast

Start your day on a deliciously balanced note with my Cottage Cheese Avocado Toast recipe. Between the protein-packed dairy, heart-healthy fat from avocado, and...

sliced apples, sliced peeled kiwi, whole raspberries, blackberries, and strawberries on a round white plate with a ramekin of fruit dip made with greek yogurt and honey.

Bites & Snacks

Healthy Greek Yogurt Fruit Dip

Snacktime just got a serious upgrade with my easy, healthy recipe for Greek Yogurt Fruit Dip! This deliciously creamy, protein-packed bowl of sweet goodness...

egg and cottage cheese flatbread folded over the turkey sandwich ingredients revealing the golden brown underside.

Lunch & Dinner

Viral Cottage Cheese Flatbread

If you’re on a low-carb, high-protein diet, you’re going to flip for this Cottage Cheese Flatbread recipe! There’s a reason it went viral on...

Lunch & Dinner

Easy Cheesy Buffalo Chicken Rice Casserole

Buffalo Chicken & Rice Casserole is better-for-you comfort food at its finest! This high protein casserole is full of shredded chicken, filling rice, flavorful...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

find the perfect recipe:

Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Easy, Creamy Tomato Rice Soup

Fall Harvest Quinoa Salad

Cottage Cheese Avocado Toast

Healthy Greek Yogurt Fruit Dip

Viral Cottage Cheese Flatbread

Easy Cheesy Buffalo Chicken Rice Casserole

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

Never miss a healthy… or indulgent recipe!