Wellness by Kay

Latest Recipes

pepperoni pizza with a ground chicken crust after baking and slicing.

Easy Low-Carb, High-Protein Chicken Crust Pizza

Next time you’re craving comfort food but don’t have enough carbs in the budget, give my easy Chicken Crust Pizza recipe a try. Swapping...

stack of cottage cheese pancakes with syrup and fresh berries on a white plate on a white table with a bowl of fresh strawberries and a plate of undressed pancakes.

Breakfast

High-Protein Cottage Cheese Pancakes

Start your weekend on a cozy note with my deliciously easy, surprisingly high protein Cottage Cheese Pancakes recipe. These fluffy flapjacks are simply made...

closeup shot of chicken and sweet potato bowl with garlic mojo sauce and green beans.

Lunch & Dinner

Mojo Chicken & Sweet Potato Bowl

My deliciously simple Mojo Chicken & Sweet Potato Bowl recipe comes together in a flash using just one sheet pan. It’s loaded with colorful...

Turkey

Asian Ground Turkey Lettuce Wraps

Get your takeout fix at home with my Asian Ground Turkey Lettuce Wraps recipe, served with a deliciously savory peanut sauce. These bright, refreshing...

flat lay shot of avocado and egg salad on toast with lemon wedges.

Lunch & Dinner

Avocado Egg Salad (No Mayo!)

My quick and easy Avocado and Egg Salad recipe is delightfully creamy despite being made without any mayonnaise. All you need are 10 simple...

closeup shot of the right half of a bowl of baked gnocchi with a silver fork taking a bite with a roasted cherry tomato and golden brown gnocchi.

Lunch & Dinner

Baked Sheet Pan Gnocchi With Chicken Sausage

Next time you’re craving a colorful, cozy, and perfectly carb-y dinner on the fly, give my Baked Sheet Pan Gnocchi recipe a try. This...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Easy Low-Carb, High-Protein Chicken Crust Pizza

High-Protein Cottage Cheese Pancakes

Mojo Chicken & Sweet Potato Bowl

Asian Ground Turkey Lettuce Wraps

Avocado Egg Salad (No Mayo!)

Baked Sheet Pan Gnocchi With Chicken Sausage

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal