Wellness by Kay - simple & delicious recipes

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Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Latest Recipes

stack of cottage cheese pancakes with syrup and fresh berries on a white plate on a white table with a bowl of fresh strawberries and a plate of undressed pancakes.

High-Protein Cottage Cheese Pancakes

Start your weekend on a cozy note with my deliciously easy, surprisingly high protein Cottage Cheese Pancakes recipe. These fluffy flapjacks are simply made...

closeup shot of chicken and sweet potato bowl with garlic mojo sauce and green beans.

Mojo Chicken & Sweet Potato Bowl

My deliciously simple Mojo Chicken & Sweet Potato Bowl recipe comes together in a flash using just one sheet pan. It’s loaded with colorful...

closeup shot of peanut sauce ground turkey lettuce wraps showing the chunky filling, creamy peanut sauce, crunchy chopped peanuts all loaded into butter lettuce wraps.

Asian Ground Turkey Lettuce Wraps

Get your takeout fix at home with my Asian Ground Turkey Lettuce Wraps recipe, served with a deliciously savory peanut sauce. These bright, refreshing...

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Avocado Egg Salad (No Mayo!)

My quick and easy Avocado and Egg Salad recipe is delightfully creamy despite being made without any mayonnaise. All you need are 10 simple...

closeup shot of the right half of a bowl of baked gnocchi with a silver fork taking a bite with a roasted cherry tomato and golden brown gnocchi.

Baked Sheet Pan Gnocchi With Chicken Sausage

Next time you’re craving a colorful, cozy, and perfectly carb-y dinner on the fly, give my Baked Sheet Pan Gnocchi recipe a try. This...

white earthenware pasta bowl filled with high protein chopped salad and tortilla chips for scooping.

Scoopable High Protein Salad With Chicken & Pinto Beans

When your body is craving muscle-building power but using a fork and knife feels like a chore, try making my Scoopable High Protein Salad...

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

sliced seasoned chicken breast on top of a skillet filled with creamy sundried tomato pasta.

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

More Dinner Recipes »

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

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Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

More Breakfast Recipes »

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