Wellness by Kay

closeup shot of french onion meatballs in the white pan after adding toast points and melted cheese and broiling.

From-Scratch French Onion Meatballs

If you’re looking for a cozy dinner upgrade, look no further than my French Onion Meatballs recipe! Tender ground beef meatballs are simmered in...

closeup shot of the corner of the baking dish with a silver serving spoon dishing out some of the creamy broccoli chicken alfredo, showing the contrast with the crunchy breadcrumbs on top.

Lunch & Dinner

Alfredo Chicken Broccoli Bake With Pasta

My creamy-dreamy Alfredo Chicken Broccoli Bake recipe combines classic comfort food with a hefty dose of lean protein and colorful cruciferous goodness for a...

closeup 45 degree angle shot of a serving of brussel sprout salad with a gold fork.

Salads

Shaved Brussels Sprouts Salad

Add some cheerfully colorful, crunchy, cruciferous goodness to your plate with my Shaved Brussels Sprouts Salad recipe! Brussel sprouts are shaved thin, dressed in...

Lunch & Dinner

Slow Cooker Lasagna Soup

Meaty, cheesy, carb-y comfort food awaits with my easy Slow Cooker Lasagna Soup recipe. With just 10 minutes of active prep and a Crock...

overhead shot of easy baked chicken teriyaki with carrots and broccoli served on a bed of rice in a white pasta bowl with a silver fork.

Lunch & Dinner

Easy Oven Baked Teriyaki Chicken

This easy Oven-Baked Teriyaki Chicken recipe is perfect for weeknights when you’re craving something bright and fresh but feel a bit lazy. Tender chicken...

flat lay shot of a white casserole dish with green chile chicken enchiladas topped with fresh cilantro and red onion ring slices on a white table with pinch bowls of lime slices, more onions, and more cilantro.

Lunch & Dinner

Green Chili Chicken Enchiladas

My deliciously simple, slightly spicy, delightfully creamy Green Chicken Enchiladas recipe is the perfect cozy weeknight meal. The dreamy homemade green chile sauce is...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Latest Recipes

From-Scratch French Onion Meatballs

Alfredo Chicken Broccoli Bake With Pasta

Shaved Brussels Sprouts Salad

Slow Cooker Lasagna Soup

Easy Oven Baked Teriyaki Chicken

Green Chili Chicken Enchiladas

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal