Wellness by Kay

Peanut Butter Chocolate Chia Jam Cups

5 Ingredient Peanut Butter Chocolate Chia Jam Cups are the delicious, high fiber, no bake treat you need in your life! These healthy layered...

Breakfast

Chia Pudding Greek Yogurt Bowl

This Chia Seed Pudding & Greek Yogurt Bowl is the ultimate nutritious and delicious breakfast! Made with a super simple chia seed pudding, plain...

white bowl with Thai peanut noodles and chicken with a pair of wooden chopsticks balancing on the side of the bowl.

Lunch & Dinner

Thai Peanut Noodle Salad With Chicken

My cool, colorful, almost-no-cook Thai Noodle Salad with Chicken is the perfect 30-minute meal for warmer nights. While the nutty soba noodles, juicy chicken...

45 degree angle shot of bruschetta dip with whipped ricotta and crispy homemade crostini for dipping.

Appetizers

Bruschetta Dip With Crostini

My easy Brushchetta Dip with Crostini features juicy summer tomatoes, zesty garlic, fresh basil, tangy-sweet balsamic vinegar, creamy honey whipped ricotta, and crispy olive...

Breakfast

Peanut Butter & Jelly Stovetop Oatmeal

Peanut Butter & Jelly Stovetop Oatmeal is the perfect cozy bowl to start your day off right! Made with oats, whole milk, chia seeds,...

45 degree angle shot of a ground beef pepper rice bowl with wooden chopsticks on a white table with a small bowl of scallions and the rest of the skillet with the stir fry.

Lunch & Dinner

Asian-Inspired Ground Beef & Pepper Rice Bowls

My Asian-inspired Ground Beef and Pepper Rice Bowls are the easy weeknight dinner your routine has been missing! Sweet peppers and onions, lean ground...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Dessert

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Latest Recipes

Peanut Butter Chocolate Chia Jam Cups

Chia Pudding Greek Yogurt Bowl

Thai Peanut Noodle Salad With Chicken

Bruschetta Dip With Crostini

Peanut Butter & Jelly Stovetop Oatmeal

Asian-Inspired Ground Beef & Pepper Rice Bowls

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

Never miss a healthy… or indulgent recipe!