Wellness by Kay

By Diet, Gluten Free, Lunch & Dinner, Mains, Recipes, Savory

Tuna Lettuce Wraps

December 6, 2022

Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too! […]

Lunch & Dinner, Mains, Recipes, Savory, Sides

Mediterranean Chopped Salad

November 17, 2022

Mediterranean Chopped Salad is a fresh, colorful, delicious, and flavorful salad recipe! Made with romaine lettuce, radicchio, cucumber, tomato, feta cheese, parmesan crisps, and a creamy oregano dressing – this recipe is super easy to make, great for a crowd, and a perfect meal prep option too. Colorful, Fresh, & […]

Birthday, Breads, Breakfast, Christmas, Occasion, Recipes

French Toast Bites with Cinnamon Sugar

November 11, 2022

French Toast Bites are the best sweet treat breakfast! Made with thick white bread and a tasty cinnamon sugar coating … this bite sized recipe is crispy, crunchy on the outside and pillowy soft on the inside. They’re a quick, easy, fun, and delicious breakfast for kids and special occasions! […]

Lunch & Dinner, Mains, Recipes, Savory

Oven Braised Short Rib Ragu Pappardelle

November 9, 2022

Short Rib Ragu Pappardelle is a hearty, bold, and incredibly delicious pasta dish! Made with bone-in beef short ribs, thick cut pappardelle pasta, red wine, Soffritto vegetables, and aromatic fresh herbs … this slow oven braised meat sauce will have your kitchen smelling delectable for hours. It is the perfect […]

Bites & Snacks, Christmas, Occasion, Recipes, Sweet Treats

Ritz Cracker Toffee (Christmas Crack!)

October 27, 2022

Ritz Cracker Toffee is the best holiday sweet treat recipe! Made with buttery crackers, rich homemade toffee, and smooth semi sweet chocolate on top … this homemade Christmas crack is crunchy, sticky, delicious, and easy to make. Perfect to serve at holiday parties and gift throughout the season! Salty, Sweet, […]

Breads, Breads, Breakfast, Recipes, Sweet Treats

Brown Butter Banana Bread

October 27, 2022

Brown Butter Banana Bread is the ultimate banana bread recipe! The special ingredient, browned butter, adds a deep, rich, and slightly nutty flavor with hints of caramel. Plus the bread itself has the perfect texture – soft, moist, and tender all at the same time. It will be the best […]

Lunch & Dinner, Mains, Recipes, Savory, Soup & Chilis

Creamy Taco Soup (with Ground Beef)

October 27, 2022

Creamy Taco Soup is the perfect easy and delicious soup recipe! Made with ground beef, black beans, taco seasoning, and cream cheese … this stove top soup is flavorful, customizable, full of taco spice, and is ready in under 30 minutes. It is the perfect cozy and comforting family dinner […]

Christmas, Occasion, Recipes, Savory, Sides, Thanksgiving, Thanksgiving Side Dishes

Honey Sriracha Brussel Sprouts

October 20, 2022

Honey Sriracha Brussel Sprouts are a quick, easy, and scrumptious side dish recipe! Made with fresh brussels sprouts, honey, sriracha hot sauce, and garlic and onion powder – this 6 ingredient recipe is sweet, spicy, saucy, and sticky. It is great for Thanksgiving, Christmas, and every family dinner in between! […]

By Diet, Lunch & Dinner, Mains, Recipes, Savory, Vegan

Hidden Veggie Pasta Sauce

October 20, 2022

Hidden Veggie Pasta Sauce is an easy, healthy, and delicious recipe! Made with tons of colorful roasted vegetables, flavorful seasonings, and rigatoni pasta … this sauce is super customizable, creamy, nutritious, and freezer friendly. It is a perfect way to sneak in some extra veggies to your kids’ and your […]

Appetizers, Bites & Snacks, Recipes, Savory

Greek Yogurt & Cream Cheese Veggie Dip (High Protein!)

October 14, 2022

Greek Yogurt & Cream Cheese Veggie Dip is a great healthy appetizer or meal prep snack recipe! Made with plain greek yogurt, whipped cream cheese, chicken broth, and garlic – this quick 5 ingredient dip is easy to make, high protein, low carb, and delicious. It is truly the perfect […]

By Diet, Gluten Free, Lunch & Dinner, Mains, Recipes, Savory

Creamy Herb Chicken

October 14, 2022

Creamy Herb Chicken is an easy and delicious 30 minute dinner recipe! Made with boneless skinless chicken breasts, chicken broth, half & half, and tons of fresh herbs … this weeknight meal is incredibly flavorful, rich, and creamy. It is the perfect recipe for the whole family to enjoy! Rich, […]

Christmas, Cookies, Occasion, Recipes, Sweet Treats

White Chocolate Peppermint Cookies

September 30, 2022

White Chocolate Peppermint Cookies are the perfect holiday cookie recipe! Made with sweet white chocolate chips, crushed candy cane pieces, and peppermint extract … these festive cookies are soft, chewy, sweet, and buttery. They are a true must make this Christmas season! If you love these cookies, you’ve gotta try […]

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