Wellness by Kay

Breakfast, By Diet, Eggs, Gluten Free, Recipes

Ham and Cheese Egg Cups

May 19, 2022

Ham and Cheese Egg Cups are a delicious and healthy make ahead recipe! Made with deli ham, whole eggs, mozzarella cheese, and green onions … these breakfast egg muffins are baked in the oven, protein packed, low carb, and take less than 30 minutes to make. They’re an easy grab […]

Recipes, Savory, Sides

Chinese Smashed Cucumber Salad

May 11, 2022

Chinese Smashed Cucumber Salad is a quick, easy, and refreshing side dish recipe! Made with english cucumbers, fresh ginger & garlic, soy sauce, honey, and red pepper flakes … this Asian inspired dish is crunchy, salty, sweet, spicy, and tangy all at once. A light and bright cold salad perfect […]

Bites & Snacks, Breakfast, Muffins, Recipes

Easy Banana Blueberry Muffins

May 11, 2022

Easy Banana Blueberry Muffins are a soft, fluffy, and delicious muffin recipe that everyone will love! They combine blueberry muffins and banana bread into one simple treat. They’re perfectly sweet, loaded with fresh & juicy blueberries, and easy to make. These muffins are a great breakfast, snack, or dessert for […]

Breakfast, By Diet, Gluten Free, Oatmeal, Recipes

Pineapple Coconut Baked Oatmeal

May 2, 2022

Pineapple Coconut Baked Oatmeal is an easy, make ahead breakfast full of tropical flavor! Made with banana, fresh pineapple, shredded coconut, and coconut milk … this meal prep friendly recipe is creamy, chewy, bursting with flavor, and delicious. This piña colada themed oatmeal is perfect for spring and summer! A […]

Lunch & Dinner, Recipes, Savory, Sides

Mediterranean Chickpea Couscous Salad

May 2, 2022

Mediterranean Chickpea Couscous Salad is a healthy and delicious vegetarian recipe! Made with pearl couscous, garbanzo beans, colorful vegetables, and a simple lemon & olive oil dressing … this flavorful dish is light, bright, and perfect for a weeknight dinner or a party side dish. A simple must make recipe […]

Cookies, Recipes, Sweet Treats

S’mores Cookies Recipe

April 29, 2022

This S’mores Cookies Recipe is the ultimate summertime dessert! This campfire inspired cookie is loaded with melty milk chocolate, ooey-gooey marshmallows, and crunchy graham crackers. They’re soft, chewy, easy to make, and insanely delicious! I promise everyone will love this epic treat. A deliciously chewy summertime campfire cookie… There is […]

By Diet, Gluten Free, Lunch & Dinner, Mains, Recipes, Savory

Easy Baked Pesto Chicken Recipe

April 12, 2022

Easy Baked Pesto Chicken is an easy and healthy dinner recipe! Made with boneless chicken breasts, basil pesto, and grape tomatoes … this simple oven baked chicken is juicy, flavorful, and delicious. Pair with pasta or your favorite salad for the perfect weeknight meal. A simple & flavorful low-carb dinner […]

Bites & Snacks, By Diet, Gluten Free, Recipes, Savory, Sides

Crispy Garlic Parmesan Smashed Potatoes

April 12, 2022

Crispy Garlic Parmesan Smashed Potatoes are the perfect side dish recipe! Made with baby gold potatoes, fresh garlic cloves, olive oil, and parmesan cheese … these potatoes have crispy edges and soft & fluffy middles. They’re flavorful, oven roasted to golden brown perfection, and delicious! Your new favorite easy & […]

Bites & Snacks, By Diet, Cookies, Gluten Free, No Bake, Recipes, Sweet Treats, Vegan

No-Bake Chocolate Chip Cookie Dough Bites

April 12, 2022

No-Bake Chocolate Chip Cookie Dough Bites are an easy and delicious vegan dessert recipe! Made with gluten free ingredients, perfectly sweet, and covered in chocolate … these cookie dough balls are soft, fudgy, bite sized, and eggless – which makes them completely safe to eat. Trust me, your family members […]

Lunch & Dinner, Mains, Recipes, Savory

Burrata Pasta with Zucchini, Corn, and Tomatoes

April 3, 2022

Burrata Pasta with Zucchini, Corn, and Tomatoes is a light and creamy summer pasta recipe! Made with zucchini, grape tomatoes, sweet corn, and marinara sauce … this pasta dish is vegetarian, easy, and delicious. Serve with fresh basil, olive oil, and cracked pepper for the perfect meal! A light & […]

Appetizers, Bites & Snacks, Recipes, Savory

Air Fried Ravioli

March 30, 2022

Air Fried Ravioli is a quick and easy 4-ingredient appetizer recipe! These crispy, crunchy, and cheesy raviolis are coated in seasoned Panko breadcrumbs and air fried to golden perfection. They’re healthier than a deep fried option and perfect for a party. Best served with parmesan cheese, fresh basil, and marinara […]

Cake and Cupcakes, Recipes, Sweet Treats

Banana Cake with Cream Cheese Frosting

March 29, 2022

Banana Cake with Cream Cheese Frosting is a sweet, simple, and delicious dessert recipe! This cinnamon flavored cake is soft, moist, and just a little dense. Complete with a smooth frosting and banana slices on top, this cake is sure to impress anyone you share it with! Ingredients needed… Banana […]

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