simple & delicious recipes
Instant Pot Chicken Enchiladas are an easy and delicious dinner recipe for the whole family! Made with juicy shredded chicken, enchilada sauce, flour tortillas, and Mexican cheese … this Tex-Mex recipe is cheesy, saucy, flavorful, and baked in the oven to perfection. Great for a busy weeknight dinner! Flavorful Family […]
Puppy Chow Truffles are the perfect sweet treat dessert recipe! Made with Chex cereal, peanut butter, powdered sugar, and semi sweet chocolate … these easy, no bake, bite-sized balls are crunchy, creamy, sweet, and delicious. Perfect for munching on and gifting during the holiday season! Creamy, Crunchy, No-Bake Sweet Treat […]
Truffle Mashed Potatoes are the ultimate side dish recipe! Made with russet potatoes, butter, white truffle oil, and parmesan cheese … this rich side dish is easy to make, extra creamy, and incredibly delicious. These luxurious and decadent potatoes are a comfort food turned gourmet that is sure to impress […]
Crack Green Beans are the ultimate side dish recipe! Made with fresh beans, bacon, soy sauce, light brown sugar, and butter … these southern smothered green beans are sweet, savory, saucy, and delicious. This easy to prep dish is perfect for Thanksgiving, Christmas, and every family dinner in between. Even […]
Creamy Lemon Chicken Pasta is the perfect weeknight dinner recipe for the whole family! Made with tender chicken, fresh lemon, heavy cream, herbs, and parmesan cheese … this simple pasta dish is bright, rich, and not too heavy. Perfect for spring, summer, and every season in between! Bright, Flavorful, & […]
Chocolate Tahini Brownies are the best brownie recipe! Made with wholesome ingredients like tahini, almond flour, and dark chocolate … this decadent dessert is gooey, fudgy, chewy, and incredibly rich. Plus you would never be able to tell that these brownies are gluten free, grain free, and a healthier option! […]
Baked Greek Chicken is the perfect easy and healthy dinner recipe or meal prep option! Made with olive oil, lemon juice, garlic, and fresh herbs … this marinated oven baked chicken breast is flavorful, juicy, and tender. Bound to be a new dinner table favorite! Quick, Easy, & Flavorful Chicken […]
Cinnamon Sugar Pretzels are the perfect party snack or homemade holiday gift! Made with hard pretzels, butter, and a cinnamon sugar mixture … this salty sweet treat is quick, easy, crunchy, and sugary. Everyone will love this 4 ingredient snack! Perfect Party Appetizer or Holiday Gift Recipe If you are […]
Apple Banana Muffins are a quick, easy, and delicious muffin recipe! Full of natural sweetness, warm cinnamon flavor, and ripe fruit … this sweet treat is fluffy, moist, cozy, and a healthy option. Kids and adults alike will love this recipe. It is perfect for a fall morning or a […]
Dutch Oven Pork Carnitas are the most delicious Mexican style pulled pork! Made with pork shoulder, garlic & onion, fresh citrus, and lots of spices … this healthy dinner recipe is juicy, tender, crispy, and full of rich flavor. This dish is slow cooked for hours, works great as meal […]
Sheet Pan Hawaiian Pineapple Chicken is the perfect easy dinner recipe! Made with chicken breast or tenderloins, fresh pineapple, colorful bell pepper, red onion, and a homemade Hawaiian barbecue sauce … this recipe is flavorful, saucy, and delicious. It’s sweet, savory, and perfect to feed the whole family on a […]
Oat Milk Chia Pudding is an easy, healthy, and delicious make ahead recipe! Made with only 4 ingredients – chia seeds, creamy oat milk, maple syrup, and vanilla extract – this simple recipe is satisfying, customizable, takes 5 minutes, and is great for meal prep. Add your favorite toppings for […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
