simple & delicious recipes
There is not much I love more in this life than pasta! And I’m not going to lie, one of my all time favorites is a vodka or pink sauce pasta. It’s just so good! However, I can’t say I always love the heaviness. So I created a plant-based, lighter […]
If you’re on the lookout for an indulgently delicious chocolate dessert, look no further. This Caramel Brownie Skillet is the recipe for you. This Caramel Brownie Skillet is ooey-gooey, decadently rich & fudgy, and a true chocolate explosion. It’s got a beautiful crinkly top and is complete with a sweet […]
As summer is coming to a close I feel like we are all looking for some new easy weeknight dinners to make. Some of us are going back to school and others are just eating out less & at home more as life gets less busy. But either way quick […]
Y’all it’s September! Or at least it almost is and probably already is when you’re reading this. It’s back to school, the beginning of fall, and if you’re in the foodie world … the start of pumpkin and apple season. I’m kicking it off with Cinnamon Apple Pie Granola! The […]
Sun Dried Tomato Hummus is made with canned chickpeas, sun dried tomatoes, tahini, garlic, and fresh lemon juice. This simple recipe, made in a food processor or blender, turns out creamy, dreamy, & delicious every time. Serve this homemade hummus with crunchy veggies and pita chips for the perfect appetizer. […]
My Uncle Jay’s favorite fruit is raspberries and every time I post a treat on Instagram he requests I make a raspberry one! I figured it was time to answer his wishes and boy did I deliver. He absolutely loved these Gluten Free Raspberry Thumbprint Cookies. Trust me, that is […]
I am a major fan of and a firm believer in cake for breakfast. Especially if that cake is chocolate cake! Which is pretty much exactly what Healthy Chocolate Banana Bread is! A decadently delicious chocolate treat that is good enough for you to be enjoyed as your morning meal. […]
Who doesn’t love an easy grab & go breakfast to get your day going? I know I do and I also know that a lot of times this means driving through the Starbuck’s drive thru and getting some egg bites. Well say goodbye to that! Cream Cheese & Veggie Egg […]
Pasta is literally my love language. I could eat it almost every day, and honestly, pretty much do! However, I think we all know that pasta can be quite the heavy dish, so you can’t really be having cheesy gnocchi or an indulgent spaghetti bolognese everyday. You have to to […]
Do you remember that classic lunchbox treat of your childhood, Little Debbie’s Cosmic Brownies? I am almost positive that you do because they are truly iconic. Pretty much pure nostalgia! But also let’s be honest … kind of pure junk. Now trust me I do not mean in taste, they’re […]
It is truly the summer of pasta salads for me! I love everything about them … they’re easy, delicious, and the flavor combinations are endless. Greek Orzo Pasta Salad is my latest and greatest. It is everything you need in a pasta salad and more! Greek Orzo Pasta Salad is […]
I think we all know that buffalo wings are sort of the quintessential appetizer and game day food. But I think we all also know that they are not the easiest thing to enjoy! I’m talking messy hands, messy faces … the whole thing. That’s why if you are a […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
