simple & delicious recipes
Hidden Veggie Pasta Sauce is an easy, healthy, and delicious recipe! Made with tons of colorful roasted vegetables, flavorful seasonings, and rigatoni pasta … this sauce is super customizable, creamy, nutritious, and freezer friendly. It is a perfect way to sneak in some extra veggies to your kids’ and your […]
Greek Yogurt & Cream Cheese Veggie Dip is a great healthy appetizer or meal prep snack recipe! Made with plain greek yogurt, whipped cream cheese, chicken broth, and garlic – this quick 5 ingredient dip is easy to make, high protein, low carb, and delicious. It is truly the perfect […]
Creamy Herb Chicken is an easy and delicious 30 minute dinner recipe! Made with boneless skinless chicken breasts, chicken broth, half & half, and tons of fresh herbs … this weeknight meal is incredibly flavorful, rich, and creamy. It is the perfect recipe for the whole family to enjoy! Rich, […]
White Chocolate Peppermint Cookies are the perfect holiday cookie recipe! Made with sweet white chocolate chips, crushed candy cane pieces, and peppermint extract … these festive cookies are soft, chewy, sweet, and buttery. They are a true must make this Christmas season! If you love these cookies, you’ve gotta try […]
Baked Cream Cheese Salsa Dip is the ultimate party appetizer recipe! Made with cream cheese, sour cream, salsa, Mexican blend cheese, and green onions … this quick and easy recipe is creamy, cheesy, flavorful, and affordable. Bound to be a fan favorite at your next celebration! Looking for more dip […]
Chicken Meatball Soup is a hearty, healthy, and delicious soup recipe! Made with tiny bite-sized chicken meatballs, tender orzo pasta, baby spinach, and aromatic vegetables … this homemade soup is brothy, flavorful, light, and simmered to perfection. The whole family will love this cozy and comforting meal! Hearty & Healthy […]
This roasted frozen broccoli is the perfect quick, easy, and healthy side dish recipe! Made with frozen broccoli florets, olive oil, parmesan cheese, and simple seasonings … this vegetable side is affordable, convenient, crispy, and takes less than 30 minutes. Going to be your new go-to method of preparing the […]
Crescent Roll Garlic Knots are a quick, easy, and delicious recipe! Made with pre-made crescent roll dough, butter, fresh garlic, parmesan, and mozzarella cheese … these homemade knots are buttery, cheesy, flavorful, and crispy on top. They are the perfect savory side dish or appetizer recipe for an Italian dinner! […]
Pumpkin Cream Cheese Dip is the ultimate quick and easy fall dessert recipe! Made with real pumpkin, cream cheese, pumpkin pie spice, cinnamon, and brown sugar … this 5 ingredient sweet dip is incredibly creamy, takes 5 minutes, and tastes like pumpkin pie. The perfect last minute treat for game […]
Pumpkin Sugar Cookies are the ultimate fall dessert recipe! Made with canned pumpkin puree, pumpkin pie spice, and a sweet & tangy cream cheese frosting … this easy cookie is soft, thick, dense, and delicious. Full of warm spices and flavor, these will be a pumpkin season family favorite! Thick, […]
Butternut Squash Turkey Chili is the ultimate cozy and comforting weeknight dinner recipe! Made with butternut squash, ground turkey, bell pepper, black beans, and pinto beans … this warming dish is simple, delicious, and loaded with nutrients. Top with sour cream and cheddar cheese for a hearty and healthy meal […]
Crescent Roll Apple Cobbler is the ultimate fall dessert recipe! Made with pre-made canned crescent roll dough, fresh apples, cinnamon, and brown sugar … this simple treat is easy to make, ooey-gooey, and complete with a golden brown cobbler topping. Perfect for a quick weeknight dessert! Love this recipe? Check […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
