Wellness by Kay - simple & delicious recipes

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Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Breakfast

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Lunch

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Dinner

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Latest Recipes

plate of chicken meatballs with roasted veggies tossed in a pineapple teriyaki sauce over a bed of steamed white rice with a pair of chopsticks.

Pineapple Teriyaki Chicken Meatballs

My salty-sweet, kid-friendly Pineapple Teriyaki Chicken Meatballs recipe has all the craveworthy flavor of a bag of Aidell’s, but at a fraction of the...

greek sheet pan chicken thighs and veggies on the sheet pan on a white table with a small white pinch bowl of fresh parsley.

Greek Sheet Pan Chicken

This brightly flavored, veggie-packed Greek Sheet Pan Chicken recipe is the perfect low-lift dinner for busy weeknights. Juicy morsels of lemony chicken thighs mingle...

white soup bowl filled with ground turkey white chili topped with cheddar cheese, avocado cubes, and fresh cilantro on a white table with a saffron yellow napkin.

Easy White Turkey Chili

If you’re looking for a creamy, cozy, protein-packed dinner for cold weather, look no further than my easy White Turkey Chili recipe! With just...

closeup shot of the right half of a serving platter of fall roasted veggies.

Easy Maple Roasted Fall Vegetables

One sheet pan and a few simple ingredients are all you need to make my delectable maple-glazed Roasted Fall Vegetables recipe. With just 15...

45 degree angle shot of a white pasta bowl filled with a serving of turkey egg roll in a bowl.

Turkey Egg Roll in a Bowl

Get your Asian takeout fix with my better-for-you Turkey Egg Roll in a Bowl recipe. This spectacularly easy 30 minute meal is made with...

marinated steak tacos with flank steak.

Marinated Flank Steak Tacos

Spice up your dinner table with my easy Marinated Flank Steak Tacos recipe. Made with just a handful of ingredients and only 20 minutes...

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

sliced seasoned chicken breast on top of a skillet filled with creamy sundried tomato pasta.

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

More Dinner Recipes »

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

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Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

More Breakfast Recipes »