Wellness by Kay

hero shot of an air fried peach topped with whipped cream with a fork taking a bite out of it.

By Diet, Gluten Free, Occasion, Recipes, Summer, Sweet Treats, Vegan

Air Fryer Peaches with Cinnamon (Healthy Summer Dessert Recipe)

May 26, 2023

Craving a scrumptiously simple and healthy summer dessert that’s ready in a flash? Look no further! This mouthwatering recipe for Air Fryer Peaches is made with just four simple ingredients (fresh peaches, cinnamon, brown sugar, and coconut oil) and a mere five minutes of active prep time. This quick and […]

chicken pomodoro garnished with fresh basil chiffonade.

Lunch & Dinner, Mains, Recipes, Savory

Healthy Chicken Pomodoro Skillet

May 25, 2023

If you’ve been craving Italian fare, look no further than my easy recipe for Chicken Pomodoro. This classic recipe features succulent, white-meat chicken simmered to perfection in a medley of basil, garlic, herbs, and vibrant tomatoes, creating a 1-pot, healthy skillet recipe that will transport your tastebuds straight to Italy […]

Breakfast, Oatmeal, Recipes

Blended Overnight Oats (Extra Creamy!)

May 19, 2023

Blended Overnight Oats are a quick, easy, customizable, and nutritious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, peanut butter, and pure maple syrup this oatmeal recipe is blended up into a wonderfully creamy, smooth texture. Add your favorite toppings – fresh fruit, granola, and honey – […]

Bars & Brownies, Bites & Snacks, Breakfast, Oatmeal, Recipes, Sweet Treats

Peanut Butter Banana Oatmeal Bars (Healthy)

May 17, 2023

If you’re in the market for a simple make-ahead breakfast recipe, you’re going to love these irresistible Peanut Butter Banana Oatmeal Bars with Chocolate Chips—an effortless culinary masterpiece that will revolutionize your grab-and-go snack game. With only 10 simple ingredients and just 5 minutes of active prep, this banana breakfast […]

Breakfast, Recipes

Easy Homemade Chicken Breakfast Sausage (with Maple!)

May 12, 2023

Chicken Breakfast Sausage is a quick, easy, healthy, and delicious breakfast recipe perfect for meal prep or to serve at brunch! Made with ground chicken, pure maple syrup, and a delightful seasoning mix … these chicken patties are sweet, savory, and flavorful. Higher in protein and lower in fat, they’re […]

Lunch & Dinner, Mains, Recipes, Savory

Easy Pan Seared Shrimp (How To Cook Shrimp On The Stove!)

May 11, 2023

Pan Seared Shrimp is a quick, easy, and delicious seafood recipe! Made with butter, fresh herbs, and simple seasonings – this versatile dish is cooked on the stove in less than 10 minutes. This juicy, tender shrimp is the perfect healthy protein for a busy weeknight dinner! Looking for more […]

Lunch & Dinner, Mains, Recipes, Sauces, Savory

Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)

May 11, 2023

Alfredo Sauce with Greek Yogurt is a low fat, low calorie, and high protein take on the classic Italian dish! Made with whole milk, shredded parmesan cheese, and fresh garlic … this quick & easy pasta sauce is wonderfully rich, creamy, thick, and delicious. Serve this healthy cream sauce on […]

Occasion, Recipes, Savory, Sides, Summer

Orzo Pesto Pasta Salad

May 10, 2023

This Orzo Pesto Salad is a delightfully Italian-inspired summer side that is perfect for pairing with all your cookout favorites. Featuring rice-sized grains of al dente pasta tossed with a yummy garlicky basil pesto, juicy cherry tomatoes, and creamy mozzarella pearls … this simple 5-ingredient pesto pasta salad is the […]

Lunch & Dinner, Mains, Recipes, Savory, Uncategorized

Chicken Fajita Tacos (Better Than Whataburger!)

May 10, 2023

Looking for a fresh new recipe to mix up your Taco Tuesday routine? Consider your search over because these veggie-packed Chicken Fajita Tacos are the mouthwateringly delicious, easy, and nutritious recipe you’ve been craving. Made with just 10 basic ingredients (plus a few pantry staples) in well under an hour, […]

Breakfast, Oatmeal, Recipes, Single Serve

Healthy Cocoa Baked Oats (Single Serve)

May 5, 2023

Cocoa Baked Oats are an easy, healthy, and delicious single serve breakfast recipe! Made with old fashioned oats, almond milk, pure maple syrup, cocoa powder, and chocolate chips … this double chocolate blended oatmeal has a cake-like texture and rich taste. Top with peanut butter and fresh fruit for the […]

Dips, No Bake, Recipes, Sweet Treats

Cream Cheese Chocolate Chip Dip (Easy Dessert!)

May 5, 2023

Cream Cheese Chocolate Chip Dip is a quick and easy 5 minute dessert! Made with cream cheese, light brown sugar, powdered sugar, vanilla extract, and mini chocolate chips … this no bake sweet treat is rich, smooth, creamy, and delicious. This no fuss dessert dip tastes just like cheesecake and […]

Lunch & Dinner, Mains, Recipes, Savory

Burger Salad Bowl with Special Sauce Dressing

April 21, 2023

Burger Salad is an easy, healthy, and delicious dinner or meal prep recipe! Made with seasoned ground beef, a homemade special sauce dressing, and all of your favorite burger toppings – this fresh and flavorful salad is full of veggies and protein, but tastes like a big mac in each […]

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