Wellness by Kay

oval serving platter with strawberry salad with goat cheese crumbles, candied pecans, strawberry vinaigrette, and red onions.

Strawberry & Goat Cheese Salad With Candied Pecans

Bright, fresh, fruity flavor awaits you with my easy Strawberry Goat Cheese Salad recipe. With just 10 basic ingredients, you’ll have a bowlful of...

silver spoon on the bottom left corner of a parchment lined baking sheet scooping up some healthy grain free granola.

Breakfast

Homemade Grain Free Granola

There’s no need to frontload your day with sugary carbs thanks to my easy Grain-Free Granola recipe. Naturally sweetened, refined sugar-free, and packed with...

closeup shot of feta tomato chicken bake in the skillet after garnishing with basil.

Lunch & Dinner

Tomato Feta Chicken Bake

Make tonight’s dinner super memorable with my easy Tomato Feta Chicken Bake recipe! All you need are just 10 basic ingredients, 15 minutes of...

Sweet Treats

Peanut Butter Chocolate Chia Jam Cups

5 Ingredient Peanut Butter Chocolate Chia Jam Cups are the delicious, high fiber, no bake treat you need in your life! These healthy layered...

Breakfast

Chia Pudding Greek Yogurt Bowl

This Chia Seed Pudding & Greek Yogurt Bowl is the ultimate nutritious and delicious breakfast! Made with a super simple chia seed pudding, plain...

white bowl with Thai peanut noodles and chicken with a pair of wooden chopsticks balancing on the side of the bowl.

Lunch & Dinner

Thai Peanut Noodle Salad With Chicken

My cool, colorful, almost-no-cook Thai Noodle Salad with Chicken is the perfect 30-minute meal for warmer nights. While the nutty soba noodles, juicy chicken...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

find the perfect recipe:

Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Strawberry & Goat Cheese Salad With Candied Pecans

Homemade Grain Free Granola

Tomato Feta Chicken Bake

Peanut Butter Chocolate Chia Jam Cups

Chia Pudding Greek Yogurt Bowl

Thai Peanut Noodle Salad With Chicken

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal

Never miss a healthy… or indulgent recipe!