Wellness by Kay

Turkey Egg Roll in a Bowl

Get your Asian takeout fix with my better-for-you Turkey Egg Roll in a Bowl recipe. This spectacularly easy 30 minute meal is made with...

Lunch & Dinner

Marinated Flank Steak Tacos

Spice up your dinner table with my easy Marinated Flank Steak Tacos recipe. Made with just a handful of ingredients and only 20 minutes...

egg salad cottage cheese sandwich that has been halved and stacked on a white earthenware plate.

Lunch & Dinner

High-Protein Cottage Cheese Egg Salad

With all the creamy, savory flavor you crave plus an extra boost of protein, this Cottage Cheese Egg Salad recipe is about to become...

white work surface with herbs scattered around after cooking with an assembled street corn and chicken bowl next to a plate with the remaining chicken and a bowl with the remaining elote.

Lunch & Dinner

Street Corn Chicken Rice Bowls

Move aside, Chipotle burrito bowls—this Street Corn Chicken Rice Bowl recipe is the mealtime upgrade we’ve all been missing. Lean chicken breasts are marinated...

Lunch & Dinner

Easy Meals I’ve Been Loving (Part 1)

Despite the fact that I am a food blogger who shares recipes for I living, I too sometimes can’t even fathom cooking a dinner...

Lunch & Dinner

Baked Lemon Pepper Chicken

My Baked Lemon Pepper Chicken recipe is a weeknight wonder, requiring just 8 simple ingredients (including oil, salt, and pepper) and only about 10...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Latest Recipes

Turkey Egg Roll in a Bowl

Marinated Flank Steak Tacos

High-Protein Cottage Cheese Egg Salad

Street Corn Chicken Rice Bowls

Easy Meals I’ve Been Loving (Part 1)

Baked Lemon Pepper Chicken

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal