Wellness by Kay

Latest Recipes

flat lay shot of a sesame chicken and rice bowl on a white table with a pair of wooden chopsticks.

Sesame Chicken Rice Bowls

If you’re looking to put your wallet on a diet, put down those takeout menus and make my sticky-sweet Sesame Chicken Rice Bowls recipe...

Lunch & Dinner

Greek Ground Beef Orzo Skillet

Bring a taste of the Mediterranean to your table with my easy Greek Ground Beef Orzo Skillet recipe! Perfectly al dente rice-shaped pasta is...

Salads

Italian Grinder Pasta Salad

If you’re looking to impress at your next cookout, bring a batch of this Italian Grinder Pasta Salad! It’s loaded to the brim with...

Bites & Snacks

High Protein Dill Pickle Dip

My deliciously creamy, perfectly tangy, surprisingly high-protein Dill Pickle Dip recipe is quite possibly my new favorite snack. Best of all, it’s simply made...

Salads

High-Protein Tuna Pasta Salad

Satisfy your carb-y cravings in a responsible way with my easy High-Protein Tuna Pasta Salad recipe. Featuring al dente pasta, flaky tuna, protein-packed eggs,...

white marble round topped with parchment paper and a pile of greek yogurt frozen peanut butter balls.

Sweet Treats

Frozen Peanut Butter Yogurt Balls

Beat the heat and get your sweet fix with my healthy Frozen Peanut Butter Yogurt Balls recipe. These tasty little bites are made with...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Sesame Chicken Rice Bowls

Greek Ground Beef Orzo Skillet

Italian Grinder Pasta Salad

High Protein Dill Pickle Dip

High-Protein Tuna Pasta Salad

Frozen Peanut Butter Yogurt Balls

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal