Wellness by Kay

Latest Recipes

closeup shot of peanut sauce ground turkey lettuce wraps showing the chunky filling, creamy peanut sauce, crunchy chopped peanuts all loaded into butter lettuce wraps.

Asian Ground Turkey Lettuce Wraps

Get your takeout fix at home with my Asian Ground Turkey Lettuce Wraps recipe, served with a deliciously savory peanut sauce. These bright, refreshing...

flat lay shot of avocado and egg salad on toast with lemon wedges.

Lunch & Dinner

Avocado Egg Salad (No Mayo!)

My quick and easy Avocado and Egg Salad recipe is delightfully creamy despite being made without any mayonnaise. All you need are 10 simple...

closeup shot of the right half of a bowl of baked gnocchi with a silver fork taking a bite with a roasted cherry tomato and golden brown gnocchi.

Lunch & Dinner

Baked Sheet Pan Gnocchi With Chicken Sausage

Next time you’re craving a colorful, cozy, and perfectly carb-y dinner on the fly, give my Baked Sheet Pan Gnocchi recipe a try. This...

white earthenware pasta bowl filled with high protein chopped salad and tortilla chips for scooping.

Meal Prep

Scoopable High Protein Salad With Chicken & Pinto Beans

When your body is craving muscle-building power but using a fork and knife feels like a chore, try making my Scoopable High Protein Salad...

closeup shot of skillet caprese chicken in the skillet after drizzling with balsamic reduction and sprinkling on fresh basil.

Lunch & Dinner

Easy Chicken Caprese Skillet

Next time you’re craving Italian flavors without a lot of fuss, try making my baked Chicken Caprese Skillet recipe! Juicy chicken breasts are topped...

ground beef and black bean stuffed sweet potato on a white plate with avocado slices, a dollop of sour cream, and fresh green onions.

Lunch & Dinner

Black Bean & Ground Beef Stuffed Sweet Potatoes

Make your midweek dinner a fiesta with these easy black bean and ground beef Stuffed Sweet Potatoes! With just 30 minutes of active kitchen...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Appetizers

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Sides

Latest Recipes

Asian Ground Turkey Lettuce Wraps

Avocado Egg Salad (No Mayo!)

Baked Sheet Pan Gnocchi With Chicken Sausage

Scoopable High Protein Salad With Chicken & Pinto Beans

Easy Chicken Caprese Skillet

Black Bean & Ground Beef Stuffed Sweet Potatoes

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal