Wellness by Kay

Greek Sheet Pan Chicken

This brightly flavored, veggie-packed Greek Sheet Pan Chicken recipe is the perfect low-lift dinner for busy weeknights. Juicy morsels of lemony chicken thighs mingle...

white soup bowl filled with ground turkey white chili topped with cheddar cheese, avocado cubes, and fresh cilantro on a white table with a saffron yellow napkin.

Lunch & Dinner

Easy White Turkey Chili

If you’re looking for a creamy, cozy, protein-packed dinner for cold weather, look no further than my easy White Turkey Chili recipe! With just...

closeup shot of the right half of a serving platter of fall roasted veggies.

Sides

Easy Maple Roasted Fall Vegetables

One sheet pan and a few simple ingredients are all you need to make my delectable maple-glazed Roasted Fall Vegetables recipe. With just 15...

Lunch & Dinner

Turkey Egg Roll in a Bowl

Get your Asian takeout fix with my better-for-you Turkey Egg Roll in a Bowl recipe. This spectacularly easy 30 minute meal is made with...

Lunch & Dinner

Marinated Flank Steak Tacos

Spice up your dinner table with my easy Marinated Flank Steak Tacos recipe. Made with just a handful of ingredients and only 20 minutes...

egg salad cottage cheese sandwich that has been halved and stacked on a white earthenware plate.

Lunch & Dinner

High-Protein Cottage Cheese Egg Salad

With all the creamy, savory flavor you crave plus an extra boost of protein, this Cottage Cheese Egg Salad recipe is about to become...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Latest Recipes

Greek Sheet Pan Chicken

Easy White Turkey Chili

Easy Maple Roasted Fall Vegetables

Turkey Egg Roll in a Bowl

Marinated Flank Steak Tacos

High-Protein Cottage Cheese Egg Salad

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal