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My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long.

Protein

  • Eggs – Any which way! Fried eggs, scrambled eggs, jammy eggs, etc.
  • Cottage cheese
  • Breakfast meat – Chicken sausage, bacon, smoked salmon
  • Other meat – Why not!? Add ground beef or a meat stick
  • Greek yogurt – Serve on the side with your fresh fruit

Carb

  • Toast – My personal favorite! Sourdough or I love a fiber-filled seedy whole grain option
  • Protein Bagel – Or regular bagel, but I love the protein boost
  • Sweet potatoes
  • Hashbrowns
  • Lots of fruit – Apple slices, banana slices, berries, melon, grapes, whatever!!

Fats

  • Avocado – The fan favorite of course!
  • Butter – This has been my personal favorite. I load up my toast with rich salty butter and fry the eggs in it too. YUM!!
  • Nut butter – Slather some peanut butter on the toast. My other personal favorite.
  • Mixed nuts
  • Olive oil drizzle

Flavor

  • Flakey sea salt – My new obsession! This makes everything better
  • Hot honey – Once you add hot honey to your eggs you will never go back.
  • Fresh herbs
  • Red pepper flakes
  • Green onions

Nutrition Extras

  • Microgreens or sprouts
  • Sautéed greens – Spinach, kale, etc.
  • Sauerkraut – This is incredible for your gut!
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Healthy High Protein Breakfast Plate

  • Author: Kayla Berman
  • Prep Time: 10 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 15 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast
Print Recipe

Description

My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long.

Ingredients

Scale
  • 2 eggs
  • 1/2 cup cottage cheese
  • 2 slices of toast
  • 1 cup fresh fruit
  • Salted butter
  • Toppings: Sea salt, green onions, microgreens

Instructions

  1. Prepare the eggs however you’d like. My favorite at the moment is fried in butter.
  2. Plate the eggs with the cottage cheese, toast, and fruit.
  3. Top with flakey sea salt and whatever additional toppings you’d like.

Keywords: healthy breakfast plate, high protein breakfast plate