Month: February 2023

Cottage Cheese Toast

Last Updated on March 2, 2023 by Kayla Berman Cottage Cheese Toast is a 5 minute breakfast, lunch, or snack recipe! Made with plain cottage cheese, toasted bread, and your favorite toppings … this quick & easy meal can be sweet or savory. Plus it is high protein, low calorie, […]

Sautéed Sweet Potatoes

Last Updated on February 16, 2023 by Kayla Berman Sautéed Sweet Potatoes are a quick, easy, healthy, and delicious side dish recipe! Made in under 30 minutes on the stovetop with sweet potatoes, olive oil, and simple seasonings … these potatoes are flavorful, tender, and versatile. Perfect for meal prep […]

Honey Garlic Salmon Bites

Last Updated on February 15, 2023 by Kayla Berman Honey Garlic Salmon Bites are an easy, healthy, and delicious dinner recipe! Made with cubed salmon, butter, honey, fresh garlic, and soy sauce … these bites are tender, flakey, flavorful, and saucy. Plus this meal comes together in about 20 minutes […]

Homemade Healthy Tomato Sauce

Last Updated on February 14, 2023 by Kayla Berman Healthy Tomato Sauce is a quick and easy sauce recipe perfect for countless dishes! Made with canned crushed tomatoes, extra virgin olive oil, garlic, and fresh basil … this simple sauce is flavorful, fragrant, sweet, balanced, and delicious. Plus this homemade […]

Baked Oats Without Banana (For One!)

Last Updated on February 13, 2023 by Kayla Berman Baked oats are an easy, healthy, and delicious breakfast recipe for one! Made without banana in under 30 minutes … this recipe has two variations, blended or not blended. The blended oats have a fluffy, cake-like texture and the non-blended version […]

Egg White Frittata with Spinach

Last Updated on February 8, 2023 by Kayla Berman Egg White Frittata is an easy, healthy, and high protein breakfast recipe! Made with egg whites, fresh vegetables, cottage cheese, and simple seasonings … this dish is colorful, flavorful, and delicious. With 17 grams of protein per serving – it is […]

Ground Beef Fajitas

Last Updated on February 8, 2023 by Kayla Berman Ground Beef Fajitas are a quick, easy, and delicious weeknight dinner recipe! Made with lean ground beef, peppers, onions, and a homemade fajita seasoning – this dish is colorful, flavorful, and comes together in about 30 minutes. Serve in tortillas or […]