simple & delicious recipes
Healthy Chocolate Chip Cookies are the best healthy dessert recipe! Made with cashew butter, almond flour, and coconut sugar … these homemade cookies are gluten free, dairy free, and refined sugar free. They’re made in one bowl with no mixer, loaded with melty chocolate, and have a soft, chewy, melt-in-your-mouth […]
I don’t know about you guys, but I am always down for a creamy pasta. Like always down. However, I am not always down for the heaviness of a classic alfredo cream sauce. You know?! So I made this Creamy Cauliflower Pasta … and it solved all my problems. I’m […]
Y’all I did thing. A very good thing. I made Homemade Peanut Butter and Jelly Pop Tarts, and if you follow me on instagram (@wellnessbykay), you most definitely already know this. I have been talking about them non stop! And I am so excited to finally share the recipe with […]
You may remember this recipe from last year, but these Healthier Carrot Cake Cupcakes are back and better than ever. Just in time for Easter! This recipe is absolutely one of my family’s favorites and I have literally been waiting for spring to roll around just so I could make […]
Most of you probably don’t know this about me, but nachos are one of my favorite foods. I’m not one who has a definite favorite food … but i would say that 8 out of 10 times if someone asks me what it is, I’m gonna answer with nachos. I […]
You guys know that I have created my fair share of brownie recipes. I’ve got my Easy & Healthy Brownies, Fudgy Vegan Chickpea Brownies, and Brownie Batter Truffles … and now the new addition to the list are these Paleo Sweet Potato Brownies. And trust me when I tell you, […]
I am channeling spring with these muffins! With everything going on in the world I think we all need something to brighten things up. I cannot think of anything better to do just that than these Blueberry Muffins with Lemon Coconut Glaze. I mean I truly don’t think anything screams […]
Do you guys know those brownie batter chunks in ice cream? I’m sure you all do, and if you do not, you are very much missing out. Anyway, these Brownie Batter Truffles literally taste exactly like those brownie batter chunks. Which if you know what I’m talking about, is like […]
One of my all time favorite sweet treats is banana bread! I have tried and tried to create a perfect recipe, but have never quite managed to do it. But I think that I have finally, no i definitely, nailed it with this Classic Chocolate Chip Banana Bread. It is […]
I present to you the perfect Valentine’s Day dessert! I myself do not have a significant other to celebrate Valentine’s Day with, but I will be celebrating Galentine’s Day with my friends. Whichever one you’re doing, or if you are doing nothing related to the holiday at all, these are […]
This is one of my tried and true favorite recipes. I also think it is the recipe of mine that I have made the most times! This is mainly because it is so dang delicious, but also because I have never been able to get photos that do it justice. […]
I don’t know if you guys have noticed at all, buuuut i tend to post a lot of recipes with peanut butter, a lot of recipes with chocolate, AND a lot of recipes with both peanut butter and chocolate. What can I say? My love for the peanut butter chocolate […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
