simple & delicious recipes
I am a sweets girl through and through. Like i always order the dessert and also more often than not end up eating most of it! Now I am a fan of all things sweet, but my true favorite has got to be chocolate and more specifically brownies. Which could […]
You guys I kind of think I’m a genius for thinking of this recipe. Like honestly what could be better than the combination of pasta and burgers. This Cheeseburger Pasta Salad is two of the ultimate comfort foods combined into one pretty healthy and easy dish! It’s got all the […]
I have been wanting to make something lemon for a long time now. I mean it is pretty much the ultimate spring flavor. But i also wanted whatever I made to be easy! So I thought of these Lemon Oatmeal Energy Balls. They only require a few healthy ingredients, are […]
Banana baked goods are pretty much everything right now! Like banana bread is basically anywhere you look. I have been waiting for what feels like forever to have some bananas ready to bake with. My mom and sister eat bananas almost everyday, so they are usually gone before they are […]
These Gluten Free Sugar Cookies have a bit of a story as to how they came about! As you guys know if you follow me on instagram, @wellnessbykay, I have been baking up a storm recently! I’m finished with the spring semester of my sophomore year of college and also […]
I present to you your new favorite easy and healthy breakfast! These little Ham, Swiss, & Broccoli Egg Bites are honestly so cute and so delicious. They are perfect if you’re on the go, which most of us actually aren’t these days, or even if you just want breakfast ready […]
I know some people don’t like the whole chocolate coconut thing, but honestly it has always been one of my favorite combinations! On Halloween I always used to trade my snickers and kit kats for almond joys. They are without a doubt one of my favorite candy bars! So i […]
The idea for this oatmeal popped into my head while I was on a run the other day. I had had zucchini oatmeal that morning for breakfast and made carrot cake cupcakes the week prior. Veggies in sweet treats, baked goods, and breakfast must have been on my mind! I […]
Healthy Chocolate Chip Cookies are the best healthy dessert recipe! Made with cashew butter, almond flour, and coconut sugar … these homemade cookies are gluten free, dairy free, and refined sugar free. They’re made in one bowl with no mixer, loaded with melty chocolate, and have a soft, chewy, melt-in-your-mouth […]
I don’t know about you guys, but I am always down for a creamy pasta. Like always down. However, I am not always down for the heaviness of a classic alfredo cream sauce. You know?! So I made this Creamy Cauliflower Pasta … and it solved all my problems. I’m […]
Y’all I did thing. A very good thing. I made Homemade Peanut Butter and Jelly Pop Tarts, and if you follow me on instagram (@wellnessbykay), you most definitely already know this. I have been talking about them non stop! And I am so excited to finally share the recipe with […]
You may remember this recipe from last year, but these Healthier Carrot Cake Cupcakes are back and better than ever. Just in time for Easter! This recipe is absolutely one of my family’s favorites and I have literally been waiting for spring to roll around just so I could make […]
Welcome to Wellness by Kay, I'm so glad you've stopped by! Here you will find mainly healthy recipes with a touch of more indulgent ones too. I can't wait for you to try them out! Happy cooking!!
