Description
Get your Asian takeout fix with my better-for-you Turkey Egg Roll in a Bowl recipe. This spectacularly easy 30 minute meal is made with just 10 basic ingredients with only one pan, clocks in under 300 calories per serving (with more than 20 grams of protein, no less), and is loaded with veggies!
Ingredients
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2 Tablespoon Oil
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1 pound Ground Turkey
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3 Green Onions, thinly sliced with green & white separated
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2 teaspoons Fresh Ginger, grated
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2 cloves Garlic, minced
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14 ounces Coleslaw Mix
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¼ Cup Soy Sauce
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2 teaspoons Sesame Oil
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¼ teaspoon Red Pepper Flakes
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Sesame seeds for garnish
Instructions
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Add 1 Tablespoon of oil to a skillet over medium heat. Then add in the ground turkey. Break up and cook until browned. Transfer the cooked turkey to a dish and tent with aluminum foil.
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Add the remaining oil to the pan along with the white part of the green onions, fresh ginger and garlic. Cook while stirring for 1 minute or until fragrant.
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Add in the coleslaw mix, soy sauce, sesame oil and red pepper flakes. Cook while stirring until the cabbage is wilted to your liking.
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Stir in the turkey and just cook 1-2 minutes more until warmed through.
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Divide into serving bowls. Top with the reserved green onions and sesame seeds.
Nutrition
- Serving Size: 1/4 Recipe
- Calories: 278 Calories
- Fat: 17.2g
- Carbohydrates: 6.6g
- Fiber: 2.5g
- Protein: 23.5g