Are sweet potatoes healthy?

Sweet potatoes are a highly nutritious food! I am not a nutritionist or dietician, but the facts speak for themselves ... they are amazing for you. Sweet potatoes are a fantastic source of fiber and vitamins. They're super filling and a great source of complex carbohydrates to include in your diet!

Can I use regular potatoes?

Yes! I don't see why regular potatoes wouldn't work in this simple dish. The cooking time may just be slightly different.

Can I leave the skin on the potatoes?

Totally! This is kind of a personal preference thing.

What should I do if my sweet potatoes are getting stuck to the pan or burning?

If your sweet potatoes are getting stuck to the pan or burning, I recommend adding a bit more oil and maybe turning the heat lower. You could also turn the heat lower and cover the pan. This will help soften the sweet potatoes, but prevent the charring and burning.

How to best store this recipe?

You can store this recipe in an airtight container in the refrigerator. The sweet potatoes will keep for about 5 days!

Sautéed Sweet Potatoes - Wellness by Kay

Name: Sautéed Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 sweet potatoes; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/4 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper

Description

Sautéed Sweet Potatoes are a quick, easy, healthy, and delicious side dish recipe! Made in under 30 minutes on the stovetop with sweet potatoes, olive oil, and simple seasonings … these potatoes are flavorful, tender, and versatile. Perfect for meal prep or as a nutritious side to any main course dinner!

Ingredients

Scale

3 sweet potatoes
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

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Instructions

First wash, peel, and dice the sweet potatoes into small evenly sized pieces.
Next add the olive oil to a large cast-iron skillet or pan on the stove top over medium-high heat. Once hot, add the sweet potato cubes. Toss, spread the cubes out into a single layer, and then let sit undisturbed for 5 minutes.
Then sauté for another 5 minutes, stirring intermittently.
Add the garlic powder, paprika, salt, and black pepper to the sweet potatoes. Combine. Sauté on medium heat for another 5-10 minutes until fork tender. Stirring every couple of minutes.
Serve and enjoy!