Description
Egg White Frittata is an easy, healthy, and high protein breakfast recipe! Made with egg whites, fresh vegetables, cottage cheese, and simple seasonings … this dish is colorful, flavorful, and delicious. With 17 grams of protein per serving – it is the perfect meal prep or weekend brunch recipe!
Ingredients
Scale
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1/2 cup halved cherry tomatoes
- 2 cups fresh spinach
- 2 cups egg whites
- 1/2 cup cottage cheese
- 1 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- Green onions
Instructions
- Set the oven to 375 degrees.
- Next add the egg whites, cottage cheese, garlic powder, salt, and pepper to a medium bowl. Whisk until evenly combined and slightly foamy.
- Then add the olive oil, bell pepper, and onion to a large skillet on the stove over medium heat. Season with salt and pepper. Sauté for about 5 minutes until soft.
- Add the spinach and sauté for an additional 1-2 minutes until wilted.
- Pour the egg mixture into the skillet. Top with the halved tomatoes.
- Cook the frittata on the stovetop over medium-high heat for about 5 minutes until the edges are cooked.
- Then move the skillet to the hot oven and cook for another 13-15 minutes.
- Remove the frittata from the oven and allow to cool before cutting into. Garnish with green onions.
- Serve and enjoy!
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