Are these chicken sausages healthy?

I am not a dietician or nutritionist, but yes in my opinion these sausages are healthy! They are a much healthier alternative to the classic breakfast meat - like bacon or pork sausage. These are better for your heart health and are great for a lower fat or lower calorie diet. They're also a great source of morning protein! Plus, making your breakfast sausage at home is always a healthy option. This way you know exactly which ingredients and how much are being used!

What type of ground chicken should I use?

I recommend using ground chicken with a bit of dark meat in it, not just ground chicken breast. A slightly higher fat percentage will give these sausages a juicer, moister, and more enjoyable texture. Plus a little extra fat will help achieve that classic sausage look, feel, and taste!

What kind of pan should I use for this recipe?

A cast iron skillet or pan will work best for cooking up these patties. Here is the exact 12-inch skillet that I use, love, and recommend!

Can I meal prep this recipe?

Absolutely! This breakfast recipe is fantastic for meal prepping - the sausage are easy to make and store wonderfully. Preparing a batch at the beginning of the week is a great way to ensure you have an easy source of protein ready to go for the busy mornings ahead.

How to best store breakfast chicken sausages?

You can store these sausage patties in an airtight container in the refrigerator. They will keep best for 5 days! You could also freeze these chicken sausages. Simply store in a freezer safe bag or container and they will keep for a couple of months.

Easy Homemade Chicken Breakfast Sausage (with Maple!)

Description

Chicken Breakfast Sausage is a quick, easy, healthy, and delicious breakfast recipe perfect for meal prep or to serve at brunch! Made with ground chicken, pure maple syrup, and a delightful seasoning mix … these chicken patties are sweet, savory, and flavorful. Higher in protein and lower in fat, they’re a great alternative to the classic breakfast meats!

Ingredients

Scale

1 lb ground chicken, (I recommend ground chicken with some dark meat, not just chicken breast)
2 tbsp pure maple syrup
2 tsp garlic powder
1 tsp dried rosemary
1/2 tsp ground sage
1/2 tsp dried thyme
3/4 tsp salt
1/4 tsp black pepper
Olive oil, enough to cover the bottom of the pan

Instructions

Add the seasonings – garlic powder, dried rosemary, ground sage, dried thyme, salt, and black pepper – to a small bowl. Combine.
Add the ground chicken, pure maple syrup, and seasoning mix to a large bowl. Combine thoroughly.
Optional: Place the mixture in the freezer for 15 minutes or so. This will make it much easier to handle and form into patties.
Take about 2 tbsp sized scoops of the chicken mixture and place on a plate to prepare for cooking. Do your best to shape / roll them into balls.
Once all the chicken sausages are prepared, heat a large skillet with the olive oil over medium-high heat. Once hot, add the sausage balls. Flatten and shape them into chicken patties.
Cook on one side for 3-4 minutes, leaving them undisturbed to develop a nice golden, brown sear. Flip and cook on the other side for another 3-4 minutes until seared and cooked through.
Serve and enjoy!

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