Can I use frozen blackberries?

Yes. I have not tested with frozen berries, but I don't see why it wouldn't work. Mix them in exactly as instructed with the fresh berries.

Is baked oatmeal healthy?

I am not a dietician or nutritionist, but in my opinion yes! Oatmeal is always a healthy breakfast option. This specific recipe is full of complex carbohydrates from the oats, healthy fats from the nut butter, and fiber from the berries. It's refined sugar free and vegan too!

Can I meal prep this recipe?

Yes! This recipe is perfect for meal prep. Prepare the oatmeal bake at the beginning of the week and store in the fridge as instructed below. Then simply pop in the microwave each morning for a healthy, satisfying, and delicious breakfast!

How to best serve this Blackberry Oatmeal Bake?

I love to serve a piece of this berry oatmeal warm with my favorite toppings! I do peanut butter, more berries, and a drizzle of honey. Some additional topping ideas are greek yogurt, a splash of milk, and different fresh fruit.

How to best store this recipe?

This recipe can be stored in an airtight container in the refrigerator. It should keep best for about 5 days - 1 week!

Can I freeze this recipe?

Yes, absolutely! Simply transfer the oatmeal slices to a freezer safe bag or container and place in the freezer. It will keep for a couple months!

Blackberry Oatmeal Bake - Wellness by Kay

Description

Blackberry Oatmeal Bake is an easy, healthy, and delicious breakfast recipe! Made with fresh blackberries, ripe bananas, old fashioned oats, peanut butter, and pure maple syrup … these oats are simple, sweet, satisfying, and great for meal prep. Plus this recipe takes only 10 minutes to prepare. The whole family will love it!

Ingredients

Scale

1 cup mashed banana, about 3 ripe bananas
1/4 cup nut butter, (I do peanut butter)
1 1/3 cup unsweetened almond milk
1/4 cup pure maple syrup
2 tsp vanilla extract
2 cups old fashioned oats
2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup fresh blackberries

Instructions

Set the oven to 400 degrees.
Then add the wet ingredients to a large bowl – mashed banana, nut butter, almond milk, pure maple syrup, and vanilla extract.
Combine thoroughly until smooth.
Next add in the dry ingredients – old fashioned oats, baking powder, cinnamon, and salt. Combine.
Stir in the blackberries.
Transfer the oatmeal mixture to a large greased baking dish. Add extra berries on top and a sprinkle of cinnamon.
Place the dish in the preheated oven. Bake for 35-40 minutes. The exact time will depend on the size of your dish. Just make sure the top of the oatmeal bake is solid to the touch.
Remove the oatmeal from the oven. Let cool before cutting into squares.
Add your favorite toppings and enjoy! I like to do peanut butter, fresh berries, and a drizzle of honey.

Keywords: blackberry oatmeal bake, blackberry oatmeal, baked blackberry oatmeal, blackberry baked oatmeal