Egg White Frittata

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Egg White Frittata

Egg White Frittata is an easy, healthy, and high protein breakfast recipe! Made with egg whites, fresh vegetables, cottage cheese, and simple seasonings … this dish is colorful, flavorful, and delicious. With 17 grams of protein per serving – it is the perfect meal prep or weekend brunch recipe!

Ingredients

Frittata Ingredients

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Olive Oil Bell Pepper Yellow Onion Cherry Tomatoes Fresh Spinach

Egg Whites Cottage Cheese Garlic Powder Salt & Pepper Green Onions

1

 Next add the egg whites, cottage cheese, garlic powder, salt, and pepper to a medium bowl.  Whisk until evenly combined and slightly foamy.

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Egg white mixture...

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2

Then add the olive oil, bell pepper, and onion to a large skillet on the stove over medium heat.  Season with salt and pepper. Sauté for about 5 minutes until soft.

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Sauté veggies...

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3

Add the spinach and sauté for an additional 1-2 minutes until wilted.

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Add spinach...

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4

Pour the egg mixture into the skillet.  Top with the halved tomatoes.

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Egg whites & tomato...

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5

Cook the frittata on the stovetop until the edges are cooked. Then move the skillet to the oven and cook for another 13-15 minutes. Remove the frittata from the oven, allow to cool before cutting. Garnish with green onions.

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Cook frittata...

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6

Serve and enjoy!

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Serve & enjoy...

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Check out the full post for ingredient substitutions, step by step instructions, expert tips, FAQs, and more!

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