Tuna Lettuce Wraps
Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too!
- Prep Time: 20 Minutes
- Total Time: 20 minutes
- Yield: 2 Servings 1x
- Category: Lunch
- Method: No-Cook
Ingredients
Scale
- Butter lettuce, or Bibb lettuce
- 10 oz canned albacore tuna (2 5oz cans)
- 1/3 cup mayonnaise
- 2 tbsp finely diced celery
- 2 tbsp finely diced red onion, rinsed in cold water (see Expert Tips section)
- 1 tsp whole grain mustard
- 1 tsp chopped fresh parsley
- Salt
- Pepper
Instructions
- First drain the tuna cans and add the tuna to a large bowl. Smash with a fork a bit to break up any large chunks.
- Then add the mayo, celery, red onion, whole grain mustard, and fresh parsley to the tuna. Combine. Add salt and pepper to taste.
- Add 1-2 large scoops of the tuna salad mixture to the center of the butter lettuce leaves. This can make a different amount of wraps depending on how much tuna you add to each cup!
- Add extra fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!
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Find it online: https://wellnessbykay.com/tuna-lettuce-wraps/