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Tuna Lettuce Wraps

  • Author: Kayla Berman
  • Prep Time: 20 Minutes
  • Total Time: 20 minutes
  • Yield: 2 Servings 1x
  • Category: Lunch
  • Method: No-Cook


Tuna Lettuce Wraps are the perfect easy and healthy weekday lunch recipe! Made with butter lettuce, albacore tuna, mayonnaise, whole grain mustard, red onion, and celery … this simple recipe is flavorful, crunchy, nutritious, and delicious. This no-cook meal is high protein, low carb, and great for meal prep too!


  • Butter lettuce, or Bibb lettuce
  • 10 oz canned albacore tuna (2 5oz cans)
  • 1/3 cup mayonnaise
  • 2 tbsp finely diced celery
  • 2 tbsp finely diced red onion, rinsed in cold water (see Expert Tips section)
  • 1 tsp whole grain mustard
  • 1 tsp chopped fresh parsley
  • Salt
  • Pepper


  1. First drain the tuna cans and add the tuna to a large bowl.  Smash with a fork a bit to break up any large chunks.
  2. Then add the mayo, celery, red onion, whole grain mustard, and fresh parsley to the tuna.  Combine.  Add salt and pepper to taste.
  3. Add 1-2 large scoops of the tuna salad mixture to the center of the butter lettuce leaves.  This can make a different amount of wraps depending on how much tuna you add to each cup!
  4. Add extra fresh parsley, salt, and pepper on top of the tuna wraps.  Enjoy!

Keywords: tuna lettuce wraps, tuna lettuce wrap, tuna salad lettuce wraps, low carb recipe, high protein recipe, tuna salad, tuna salad recipe