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Overnight Protein Oats

  • Author: Kayla Berman
  • Prep Time: 10 Minutes
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast


Overnight Protein Oats are my favorite high protein breakfast, with 27 grams! Made with old fashioned oats, vanilla protein powder, chia seeds, and almond milk … this easy recipe is healthy, creamy, sweet, and delicious. The perfect make-ahead morning meal!


  • 1/3 cup old fashioned oats
  • 1 scoop vanilla protein powder, (about 30g)
  • 1/2 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 3/41 cup vanilla unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp honey


  1. First add the dry ingredients – oats, protein powder, chia seeds, and cinnamon to a small airtight container.  Combine.
  2. Next add the almond milk, vanilla extract, and honey.  Combine very thoroughly until there are no protein powder chunks.  3/4 cup almond milk will make the oats on the thicker side and 1 cup almond milk will make them thin, so do whichever consistency you prefer.
  3. Cover the container and place in the refrigerator to soak overnight or at least for a few hours.
  4. In the morning remove the oats from the fridge.  You can transfer to a bowl or keep in the jar.
  5. Add your favorite toppings like fresh fruit, nut butter, and cinnamon.  Enjoy!

Keywords: protein overnight oats, high protein overnight oats, overnight oats high protein, overnight oats with protein powder, overnight protein oats