Chia seeds are a small highly nutritious seed! They come from a dessert plant in the mint family and are believed to have originated from Central America. There are black chia seeds and white chia seeds and both are full of fiber, protein, omega-3 fatty acids, and more! Including them in your diet may have various health benefits too. Like lower risk of heart disease, reduced blood sugar levels, and weight loss!

Is chia pudding healthy?

I am not a dietician or nutritionist, but in my opinion yes! Chia pudding is definitely a healthy option. Chia seeds are loaded with nutrients as discussed above and when they come together with the other ingredients in this recipe the result is a nutritious breakfast recipe. Or healthy dessert! It's vegan, gluten free, dairy free, and made with only whole, real-food ingredients. Chia pudding is full of healthy fats and when paired with fruit and additional toppings - it is a satisfying, filling, and delicious meal or snack!

How do I best store oat milk chia pudding?

Store this recipe in an airtight container in the refrigerator. It will stay most fresh and delicious for 3-5 days!

Oat Milk Chia Pudding - Wellness by Kay

Name: Oat Milk Chia Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup chia seeds; 1 cup oat milk; 1 tbsp pure maple syrup; 1 tsp vanilla extract

Description

Oat Milk Chia Pudding is an easy, healthy, and delicious make ahead recipe! Made with only 4 ingredients – chia seeds, creamy oat milk, maple syrup, and vanilla extract – this simple recipe is satisfying, customizable, takes 5 minutes, and is great for meal prep. Add your favorite toppings for the perfect breakfast, snack, or even dessert!

Ingredients

Scale

1/4 cup chia seeds
1 cup oat milk
1 tbsp pure maple syrup
1 tsp vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

Add the chia seeds, oat milk, pure maple syrup, and vanilla extract to a bowl.
Whisk thoroughly to combine.
Cover or transfer the chia pudding to an airtight container and place in the refrigerator overnight (or at least a few hours).
Add your favorite toppings the next morning and enjoy!