What is a grinder sandwich?

The original grinder sandwich seems to have originated in New England by an Italian shopkeeper. Some claim the sandwich coined the name "grinder" because it is such a hefty, hearty sandwich that you have to grind your teeth into it in order to eat it. While others claim it came from the slang word for dockworkers, who grinded hulls. Wherever the grinder name came from, the type of sandwich itself is what we all know! A long roll full of an assortment of cold cuts, cheeses, and other fixings.

What is grinder salad?

Grinder salad is what makes this sandwich so special! It is also the part that went viral on TikTok. It is a coleslaw-like salad with a base of mayo, red wine vinegar, and a variety of seasonings. Iceberg lettuce, red onion, and banana peppers are mixed in. Some variations also include other ingredients. The salad is added to the grinder sandwich as a sort of dressing or sauce. It is a perfect contrast to the thick bread and meats!

Are pepperoncini peppers and banana peppers the same?

No they are not the same thing, although similar! They are both often found pickled in the grocery store and have a slightly sweet and tangy flavor. They also look pretty similar! However, when you look closer you can see the differences! Pepperoncini peppers are more bitter, have a wrinkly texture, and are typically higher in heat.

What kind of bread should I use?

I recommend using classic sub rolls! The exact ratio for this recipe was tested with that, so I know the results will be perfect. But you could also use a large Italian bread loaf or a baguette.

Italian Grinder Salad Sandwich (TikTok Viral Recipe)

Description

This trending Italian Grinder Sandwich is the best sub you’ll ever make! Made with hoagie rolls, Italian meats, provolone & parmesan cheese, and a creamy & tangy grinder salad … it is no wonder this loaded sandwich recipe went viral on TikTok. It is hearty, fresh, flavorful, and absolutely delicious!

Ingredients

Scale

Grinder Salad

1/2 cup mayonnaise
1/2 head iceberg lettuce, shredded finely
1/2 red onion, sliced thinly
1/3 cup banana peppers, sliced
1 tbsp red wine vinegar
1 tsp garlic powder
1 tsp oregano
1/2 tsp salt
Pepper, to taste

Sandwich

3 sub rolls
1/4 pound salami
1/4 pound pepperoni
1/4 pound turkey
1/4 pound provolone cheese
1 tomato, sliced
1/3 cup parmesan cheese, grated

Instructions

Start by preparing the grinder salad. Add the mayo, red wine vinegar, garlic powder, oregano, salt, and pepper to a large bowl. Whisk to combine.
Then add the lettuce, red onion, and banana peppers. Combine thoroughly.
Next assemble the sandwiches. Divide the salami, pepperoni, and turkey among the rolls. Add the cheese on top of the meats.
Broil for 2-3 minutes until the cheese is melted and the meat is crisped up.
Remove the subs from the oven. Add the tomato slices to the sandwiches. Season with salt & pepper.
Add a generous amount of grinder salad to each of the sandwiches. Top with parmesan cheese.
Close the sandwiches, cut in half, and enjoy!

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