Is frozen broccoli healthy?

Frozen vegetables are definitely healthy! Vegetables are of course extremely healthy and nutritious foods, and it is believed that when frozen they generally retain most of their nutrients. Fresh broccoli florets specifically are a great source of fiber, vitamins, and potassium. Therefore, their frozen counterparts are too.

Do you need to thaw frozen broccoli before roasting?

No! You do not need to thaw frozen broccoli before roasting it with this method. It will roast perfectly straight from the freezer.

How to prevent soggy broccoli?

If you follow this method of roasting broccoli from frozen it will not turn out soggy. I promise you! You can also check out my Keys To Crispy Broccoli section for extra tips.

How to best store this recipe?

Store this recipe in an airtight container in the refrigerator. It will last about 3-5 days! However, keep in mind that this recipe is definitely most delicious eaten straight away. After being stored it will lose its crisp.

How To Roast Frozen Broccoli (Easy Recipe!)

Description

This roasted frozen broccoli is the perfect quick, easy, and healthy side dish recipe! Made with frozen broccoli florets, olive oil, parmesan cheese, and simple seasonings … this vegetable side is affordable, convenient, crispy, and takes less than 30 minutes. Going to be your new go-to method of preparing the frozen green veggie!

Ingredients

Scale

4 cups frozen broccoli
2 tbsp olive oil
2 tbsp parmesan cheese, grated
1 tsp garlic powder
1 tsp onion powder
1/2 tsp Italian seasoning
Salt & pepper

Instructions

Set the oven to 400 degrees.
Add the frozen broccoli florets to a large baking sheet in a single layer. Place in the oven and roast for 10 minutes.
Remove from the oven. Add the olive oil, parmesan cheese, Italian seasoning, garlic powder, and onion powder to the broccoli. Add salt and pepper to taste. Combine everything thoroughly.
Place bake in the oven. Roast for another 10 minutes. Then broil on high for 5-10 minutes until browned and crispy. Keep a close eye to prevent burning.
Serve and enjoy!

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