Description
Honey Soy Sheet Pan Chicken Thighs are the perfect easy weeknight dinner for the whole family! Made with boneless skinless chicken thighs, an Asian inspired marinade, and green beans … this one pan recipe is flavorful and convenient. Serve this oven-baked chicken and vegetables over rice for a delicious meal!
Ingredients
Scale
- 4 chicken thighs, boneless & skinless
- 2 1/2 tbsp sesame oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/2 tsp ground ginger
- 1 tsp garlic powder
- 1 small red onion, chopped
- 3 garlic cloves, minced
- 12 oz green beans, trimmed
- salt & pepper
Instructions
- In a large bowl add the chicken thighs, 2 tbsp sesame oil, honey, soy sauce, ginger, garlic powder, salt, and pepper. Thoroughly coat the chicken thighs, cover the bowl, and place in the fridge to marinate for at least 30 minutes.
- While the chicken is marinating prepare the vegetables.
- To a large sheet pan add the green beans, garlic, and red onion. Toss with 1/2 tbsp of sesame oil and salt & pepper.
- Make room on the sheet pan for the chicken thighs. Place them on the pan and drizzle with a little extra marinade.
- Bake for 30-35 minutes at 400 degrees. Broil for an additional 1-2 minutes to get a golden top.
- Optional: Heat up any remaining marinade on the stove for extra sauce. Simply place in a small saucepan, bring to a boil, and then let simmer for a few minutes. Turn to low until you’re ready to serve.
- Serve the chicken & veggies with white rice. Enjoy!
Keywords: Honey Soy Sheet Pan Chicken Thigh Dinner, Sheet Pan Chicken Thighs, Chicken Thigh Sheet Pan Dinner, Asian Marinade for Chicken Thighs, Honey Soy Chicken Thighs, Sheet Pan Boneless Chicken Thighs