I am not a dietician or nutritionist, but in my opinion ... yes salmon is very healthy for you. Salmon is a great source of protein, is full of omega-3 fatty acids, and is high in B vitamins. It is loaded with nutrients and may reduce the risk of certain diseases. It is considered to be one of the most nutritious foods out there!

Should I remove the salmon skin?

I personally remove the salmon skin or at least most of it for this recipe! However, it is totally okay to keep the skin on if you would like. The skin is actually one of the more nutritious parts of the fish. If you prefer the skin off, you could purchase skinless salmon fillets at your grocery store or market.

Can I use frozen salmon fillets?

Yes, totally! I did use a fresh salmon fillet here, but frozen should work perfectly fine as well. If using frozen salmon, I recommend thawing in the refrigerator overnight to be ready to go the next day.

What size should the little salmon bites be?

The salmon bites should be about 1 inch in size. However, you don't need to get super specific or exact here! Small, bite-sized salmon nuggets will do the trick.

How to serve this recipe?

This recipe can be served in so many different ways! My personal favorite way is with some brown or jasmine rice and green veggies. I also love to add some green onions and sesame seeds on top for extra flavor and a beautiful look. You could also serve these tender salmon bites with cauliflower rice or a fresh salad for a lower carb option.

How to best store this recipe?

You can store leftover salmon in an airtight container. It will keep best for 2-3 days!

How to re-heat these salmon bites?

You can reheat these bites in multiple ways! I honestly prefer the microwave, which I know may seem crazy for seafood, but it works perfectly fine here and is the easiest way. You could also place the salmon bites back in the back oven at about 250-300 degrees F until heated through.

Honey Garlic Salmon Bites - Wellness by Kay

Description

Honey Garlic Salmon Bites are an easy, healthy, and delicious dinner recipe! Made with cubed salmon, butter, honey, fresh garlic, and soy sauce … these bites are tender, flakey, flavorful, and saucy. Plus this meal comes together in about 20 minutes with only a few simple ingredients. Perfect for a busy weeknight dinner!

Ingredients

Scale

1 lb salmon fillet
2 tbsp salted butter, melted
2 tbsp soy sauce
2 tbsp honey
1 tbsp minced fresh garlic
1 tsp garlic powder
Green onions

Instructions

Set the oven to broil.
Cut the salmon filets into bite-size pieces, about 1 inch in size. You can also remove the skin from the fillets if you would like – I personally like to.
Add the salmon pieces to a medium bowl. Add the melted butter, soy sauce, honey, minced garlic, and garlic powder.
Combine thoroughly until all the salmon chunks are coated in the honey garlic mixture.
Place the salmon pieces skin side down on an aluminum foil lined baking sheet. Spread evenly. Add any extra sauce on top.
Broil for 5 minutes. Flip the salmon bites. Broil for another 3 minutes.
Serve with green onions and enjoy!

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