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healthy egg salad with cottage cheese served on multigrain toast with a lettuce leaf and topped with fresh chives and dill.

High-Protein Cottage Cheese Egg Salad

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  • Author: Kayla Berman
  • Prep Time: 15 Minutes
  • Total Time: 15 minutes
  • Yield: 4 Servings
  • Category: Lunch

Description

With all the creamy, savory flavor you crave plus an extra boost of protein, this Cottage Cheese Egg Salad recipe is about to become your new go-to. Made with just 10 simple ingredients and 15 minutes of active prep, this easy, meal-preppable lunch is one of my favorite things to keep in the fridge.


Ingredients

Scale
  • ¾ Cup low fat cottage cheese
  • 2 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • 6 eggs, boiled and peeled
  • 2 Tablespoons fresh dill, chopped
  • 2 Tablespoons chives, chopped


Instructions

  1.  Combine the cottage cheese, mustard, lemon juice, salt, pepper, paprika and garlic powder in a medium bowl and mix well.
  2. Chop hard boiled eggs into ¼ inch pieces.
  3. Add the chopped eggs, dill, and chives and stir together.
  4. Cover and refrigerate for 30 minutes prior to serving.

Notes

I used pre-boiled/peeled eggs, which are available at any grocery store. If you prefer to boil your own, follow these directions: (this adds 35 minutes to the recipe time)

  • Place eggs in a saucepan and cover with cool water.
  • Bring to a boil, then immediately remove from heat.
  • Cover the pot and allow the eggs to sit for 12 minutes.
  • Remove the boiled eggs from the pot and transfer them to an ice bath to cool for 15 minutes.
  • Once the eggs have cooled, dry them and crack the shells all over to peel.

Nutrition

  • Serving Size: 1/4 Recipe
  • Calories: 140 Calories
  • Fat: 8g
  • Carbohydrates: 3g
  • Protein: 14g