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Easy & Fluffy Egg White Oatmeal (High Protein)

  • Author: Kayla Berman
  • Prep Time: 5 Minutes
  • Cook Time: 7 Minutes
  • Total Time: 12 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast
  • Method: Stovetop


Egg White Oatmeal is an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, egg whites, pure maple syrup, vanilla extract, and cinnamon …. this satisfying breakfast has a fluffy texture, a sweet & simple taste, and 16 grams of protein per serving. It is the perfect balanced bowl!


  • 1/2 cup old fashioned oats
  • 1 cup unsweetened almond milk
  • 6 tbsp egg whites, (I like to use liquid egg whites from the carton)
  • 1 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon


  1. Add the oats, almond milk, pure maple syrup, vanilla extract, and cinnamon to a small pot on the stove over medium heat. Combine.  Cook until the liquid has absorbed, about 5 minutes, stirring frequently.
  2. Then remove the pot from the heat.  Add the egg whites to the oatmeal, whisking immediately.  Continue to whisk constantly for 1 1/2 minutes.  
  3. Transfer the oatmeal to a bowl and add your favorite toppings.  My favorite are peanut butter, fresh berries, and honey.
  4. Serve and enjoy!

Keywords: egg white oatmeal, oatmeal with egg white, egg white oats, egg white oatmeal recipe