How is greek yogurt different than regular yogurt?

The main difference between greek yogurt and regular yogurt has to do with the straining process. Greek yogurt is strained to remove its whey. This results in a thicker consistency than that of regular yogurt! The greek variety also has lower sugar and almost double the amount of protein!

Is this pasta sauce recipe healthy?

I am not a dietician or nutritionist, but in my opinion this recipe is a great healthy alternative to the classic comfort food! It is lower calorie, lower fat, and way higher in protein. A bowl of greek yogurt alfredo pasta will not sit in your stomach quite as heavy as a bowl of the traditional version will! I love to up the nutrition here even more and serve the sauce over chickpea pasta. This way I'm getting in even more protein to keep me full and satisfied.

Can you taste the greek yogurt?

No, you cannot taste the greek yogurt! The sauce does not taste exactly like your traditional, heavy, and rich alfredo sauce - but it is pretty darn close. It tastes buttery, cheesy, and delicious. There is a slight tang from the yogurt, but that is it and it could always be covered up by lots of seasoning! If you are worried that this pasta sauce will taste too much like greek yogurt, try only using half the amount listed. You could replace the other half with a more typical ingredient, like heavy cream or even sour cream!

Which pasta shape should I use?

You can use any type of pasta here! I like to use a flat, long noodle like linguini or fettuccini.

How to best store this homemade alfredo sauce?

This alfredo recipe can be stored in an airtight container in the fridge. Either the sauce on its own or combined with pasta. It will keep best for 3-5 days!

Creamy Greek Yogurt Alfredo Pasta Sauce (High Protein!)

Description

Alfredo Sauce with Greek Yogurt is a low fat, low calorie, and high protein take on the classic Italian dish! Made with whole milk, shredded parmesan cheese, and fresh garlic … this quick & easy sauce is wonderfully rich, creamy, thick, and delicious. Serve this healthy cream sauce on top of a big bowl of pasta for a satisfying, feel-good comfort meal!

Ingredients

Scale

2 tbsp salted butter
1 tbsp minced garlic
1/2 cup whole milk
1 cup plain greek yogurt, nonfat
1 cup shredded parmesan cheese
8 oz pasta
Salt, to taste
Black pepper, to taste
Fresh parsley, for garnish

Instructions

Cook the pasta according to the package directions. Once cooked, set aside.
Meanwhile add the butter to a large pan on the stove over medium heat. Once melted, add the minced garlic. Sauté for 1-2 minutes until the garlic is fragrant. Then stir in the milk.
Remove the pan from the heat and allow to cool for a few minutes. Then add the plain yogurt to the milk mixture. Stir until well combined. Make sure the sauce is not too hot when adding the yogurt, otherwise it could curdle!
Add the shredded parmesan cheese to the sauce. Place the pan back on the stove over low heat. Stir until the cheese is completely melted into the sauce. Make sure to melt the cheese slowly over a very low heat. If the heat is too high, the greek yogurt could curdle.
Season the the sauce with salt and black pepper to taste.
Add the cooked pasta to the greek yogurt pasta sauce. Toss to combine. Garnish with cracked black pepper, fresh parsley, and extra parmesan cheese.
Serve and enjoy!

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