Is baked oatmeal healthy?

I am not a dietician or nutritionist, but yes! In my opinion baked oatmeal is a very healthy breakfast option. This breakfast is packed with complex carbohydrates from the oats and banana and healthy fat from the cashew butter. Plus it is refined sugar free and easily made vegan or gluten free! It is sure to keep you full and satisfied all morning long.

Can I meal prep this recipe?

Totally! Brownie baked oats are super easy to meal prep. Simply prepare the whole recipe on Sunday or at the beginning of the week and store as instructed above. You can re-heat on a busy morning and have breakfast ready in under 5 minutes.

Can I use a different milk in this recipe?

Yes, absolutely! You can use any milk in this recipe. Almond, coconut, soy, oat, or cow's milk will all work just fine.

Can I add fruit to this oatmeal brownie bake?

Totally! I would recommend fresh berries or banana slices. Either mix the fruit into the oatmeal batter or place on top before baking.

How can I add a boost of protein to this breakfast recipe?

You can add a scoop of protein powder to the brownie oatmeal bake mixture! You will just have to add additional milk too. Other ways to boost the protein in this recipe include adding protein rich mix-ins like nuts and seeds. You can top with a scoop of greek yogurt when serving too!

How can I prevent baked oats from sticking to the bottom of the dish?

That's easy! Simple spray the bottom of the baking dish with cooking spray. Alternatively, you could line it with parchment paper. Both options should do the trick!

Brownie Baked Oatmeal - Wellness by Kay

Description

Brownie Baked Oatmeal is an easy, healthy, and delicious breakfast recipe! Made with bananas, cashew butter, cocoa powder, rolled oats, and chocolate chips … this oatmeal has an ooey-gooey texture, a rich chocolate flavor, and is full of healthy fats and complex carbs. It is the perfect make ahead meal prep breakfast for chocolate lovers!

Ingredients

Scale

2 bananas, mashed
1/4 cup cashew butter
1 1/4 cup unsweetened almond milk
1/4 cup pure maple syrup
2 tsp vanilla extract
2 cups rolled oats
1/4 cup unsweetened cocoa powder
2 tsp baking powder
1/4 tsp salt
1/4 cup chocolate chips

Instructions

Set the oven to 400 degrees.
Next add the wet ingredients – mashed bananas, cashew butter, almond milk, pure maple syrup, and vanilla extract to a large mixing bowl. Combine.
Then add in the dry ingredients – oats, cocoa powder, baking powder, and salt. Combine.
Stir in the chocolate chips.
Transfer the oatmeal mixture to a prepared baking dish. Spread evenly. Optional: Top with more chocolate chips.
Bake for 25 minutes.
Remove from the oven, let cool, and cut into squares.
Serve and enjoy!

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