Healthy Taco Casserole

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Ingredients

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1

[{"selector":"#anim-037fff81-fc2c-4967-94a4-5ee8ebff332d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ede87c-d918-4004-96d8-43668d984389","keyframes":{"transform":["translate3d(-108.93855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start by preparing the vegetables. Chop the bell pepper, mince the garlic cloves, and dice the onion. View More Arrow

2

[{"selector":"#anim-fe820348-7956-4447-b7c3-550f312a7173","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a720bb84-0e46-4e45-96a7-b73916d85df0","keyframes":{"transform":["translate3d(-108.20513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boil the brown rice according to the package instructions. Next drain & rinse the black beans. View More Arrow

3

[{"selector":"#anim-9808c8b8-6190-4173-8d65-88085152d07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232ae199-003f-4558-832d-055feecb4ebc","keyframes":{"transform":["translate3d(-109.49721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add olive oil to a pan on the stove over medium heat. Sauté the pepper, onion, and garlic until soft. Next add the ground beef and season with salt, pepper, and garlic powder. View More Arrow

4

[{"selector":"#anim-0e3ac61e-179a-44b3-8145-d8337aa67d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b5a3fc-5adb-42cb-9424-c4f2047944b3","keyframes":{"transform":["translate3d(-106.42458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Once the beef has browned add the taco seasoning, fire roasted diced tomatoes, and black beans. Let simmer. View More Arrow

5

[{"selector":"#anim-21af88eb-15fd-4931-ae7c-7e3ab2dd7e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a70ea6e-3118-4d4f-b3c1-8bc22525a560","keyframes":{"transform":["translate3d(-106.42458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the cooked rice to the bottom of a large baking dish. Add the beef & veggie mixture on top. Sprinkle with cheddar cheese. Bake! View More Arrow

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Healthy Taco Casserole

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