Are overnight oats healthy?

I am not a dietician or nutritionist, but in my opinion yes! Overnight oats are a super healthy option. First, these overnight oats are a great high protein option because of the greek yogurt! They have 20 grams of protein per serving. Plus this recipe is full of complex carbohydrates, omega-3 fatty acids, fiber, and vitamins. It's a nutritious, delicious, and filling breakfast!

Do I eat overnight oats cold?

Yes, overnight oats are typically enjoyed cold. I just take mine out of the fridge and eat straight away! However, if you prefer warm oats you could pop in the microwave to heat up for a minute or two.

Can I meal prep these easy overnight oats?

Absolutely! Overnight oats are a fantastic meal prep breakfast. You can take 5 minutes in the beginning of the week to prepare a few servings and store in the fridge. You'll have breakfast ready for the whole week!

How to best serve this recipe?

My favorite way to serve this vanilla overnight oatmeal recipe is with fresh berries and a drizzle of honey on top! You could also add some peanut butter or almond butter on top for extra flavor and healthy fats.

How to best store this recipe?

Store this recipe in an airtight container in the refrigerator. It will keep best for up to 5 days!

Vanilla Overnight Oats - Wellness by Kay

Name: Vanilla Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 cup old fashioned oats; 1/2 cup vanilla greek yogurt; 1/2 cup unsweetened vanilla almond milk; 1/2 tbsp pure maple syrup; 1/2 tbsp chia seeds; 1 tsp vanilla extract

Description

Vanilla Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, vanilla almond milk, vanilla greek yogurt, and chia seeds … this oatmeal recipe is creamy, nutritious, and loaded with that sweet vanilla flavor. It’s high protein, high fiber, and takes 5 minutes to make. Truly perfect for meal prep!

Ingredients

Scale

1/3 cup old fashioned oats
1/2 cup vanilla greek yogurt
1/2 cup unsweetened vanilla almond milk
1/2 tbsp pure maple syrup
1/2 tbsp chia seeds
1 tsp vanilla extract

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Instructions

Add the vanilla unsweetened almond milk, vanilla greek yogurt, pure maple syrup, and vanilla extract to a small bowl.
Combine thoroughly. A whisk is very helpful here!
Next add the old fashioned oats and chia seeds to the wet ingredients. Combine thoroughly.
Cover or transfer the oatmeal mixture to an airtight container. Place in the refrigerator overnight or at least for a few hours.
Remove the oats from the fridge the next morning and add your favorite toppings. I like fresh fruit, nut butter, and honey.
Enjoy!