Description
Make tonight’s dinner super memorable with my easy Tomato Feta Chicken Bake recipe! All you need are just 10 basic ingredients, 15 minutes of active cooking time, and one pan for this low-carb, protein-packed take on the viral tomato feta pasta.
Ingredients
- 1 ½ pounds boneless skinless chicken breasts
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 2 Tablespoons olive oil
- 4 cloves garlic, minced
- ¼ teaspoon red pepper flakes
- ¾ Cup chicken broth
- 8 ounce block feta cheese
- 1 pint grape tomatoes
- 2 Tablespoons fresh basil, chiffonade cut
Instructions
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Preheat the oven to 400F.
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Pat the chicken dry and sprinkle with Italian seasoning, salt and pepper.
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Heat olive oil in an oven safe skillet over medium heat.
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Once the oil is hot, add in the chicken breasts and sear on both sides until golden brown.
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Remove the chicken from the skillet and set aside on a plate tented with foil.
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Add the garlic to the pan and cook while stirring constantly for 1 minute or until fragrant.
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Pour in the chicken broth and deglaze any stuck on bits from the bottom of the pan.
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Stir in the red pepper flakes.
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Return the chicken to the pan, leaving the center clear.
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Add the block of feta cheese in the middle of the pan.
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Scatter the tomatoes around the pan.
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Bake in the preheated oven for 20-25 minutes or until the internal temperature of the chicken reaches 165F.
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Remove from the oven and remove the chicken from the pan momentarily.
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Stir the cheese and tomatoes together to create a sauce then return the chicken to the pan. Spoon the sauce over the chicken.
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Top with fresh basil and serve.
Nutrition
- Serving Size: 1/4 Recipe
- Calories: 397 Calories
- Fat: 16g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 52g
Keywords: tomato feta chicken bake, baked tomato feta chicken,