simple & delicious recipes
You know what is better than a chocolate chip cookie? Healthier cheesecake filling sandwiched between gluten free chocolate chip bars. Yup, I know … delicious. And trust me, these Healthier Chocolate Chip Cheesecake Bars are just as good as they sound. I am so excited to bring this recipe to […]
Wow you guys what a freaking name. There just simply is no other name to give this delicious Peanut Butter Cinnamon Swirl Apple Cake. And trust me it is just as good as it sounds. This cake is absolutely perfectly fluffy and is bursting with my two favorite flavors to […]
I’m officially declaring it the summer of the cookie cup!! I absolutely love my S’mores Cookie Cups, so I decided it was time to make another version with a different summer favorite, strawberry shortcake. These Strawberry Shortcake Cookie Cups are perfectly chewy & delicious sugar cookies filled with fresh strawberries […]
As we all know it is summer. Which means that it is just WAY to hot to turn on the oven sometimes. But of course you still gotta have some sweets, so that is where no bake desserts come in handy my friends! And let me tell you, these Birthday […]
I think I might be queen of the peanut butter and jelly flavor combination. I know, I know … bold statement. But, I honestly think its true! If you follow me on instagram, @wellnessbykay, my love for this flavor combination truly shines through with my deliciously messy sourdough sandwiches. It […]
You may remember this recipe from last year, but these Healthier Carrot Cake Cupcakes are back and better than ever. Just in time for Easter! This recipe is absolutely one of my family’s favorites and I have literally been waiting for spring to roll around just so I could make […]
I don’t know about you guys, but breakfast means a whole lot to me. I am that person who eats breakfast no matter what as soon as she wakes up. What can I say? It is my absolute favorite meal of the day and I am always excited to wake […]
I am usually a sucker for all things chocolate, peanut butter, and more peanut butter buuuut I wanted to switch it up with this dessert. These Strawberry Almond Crumble Cake Bars are a deliciously refreshing switch up from my typical baked good! They have an almond flavored cake bottom, a […]
Egg White Oatmeal is an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, egg whites, pure maple syrup, vanilla extract, and cinnamon …. this satisfying breakfast has a fluffy texture, a sweet & simple taste, and 16 grams of protein per serving. It is the perfect balanced […]
Vanilla Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, vanilla almond milk, vanilla greek yogurt, and chia seeds … this oatmeal recipe is creamy, nutritious, and loaded with that sweet vanilla flavor. It’s high protein, high fiber, and takes 5 minutes to make. […]
Baked oats are an easy, healthy, and delicious breakfast recipe for one! Made without banana in under 30 minutes … this recipe has two variations, blended or not blended. The blended oats have a fluffy, cake-like texture and the non-blended version has a more chewy, classic oatmeal texture. Either way […]
Egg White Frittata is an easy, healthy, and high protein breakfast recipe! Made with egg whites, fresh vegetables, cottage cheese, and simple seasonings … this dish is colorful, flavorful, and delicious. With 17 grams of protein per serving – it is the perfect meal prep or weekend brunch recipe! Looking […]