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Italian Grinder Salad (Chopped Sub Salad)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 29 reviews
  • Author: Kayla Berman
  • Prep Time: 30 Minutes
  • Total Time: 30 minutes
  • Yield: 5 Servings
  • Category: Lunch or Dinner
  • Method: No Cook

Description

This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresistible.  


Ingredients

Scale

Grinder Salad

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Grinder Salad Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste


Instructions

  1. First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
  2. Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
  3. Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.
  4. Serve and enjoy!