Is grain-free granola good for you? Is grainless granola good for you?

Yes—grain-free or grainless granola can be good for you, especially when it’s made with whole food ingredients like nuts, seeds, coconut, and a minimal amount of natural sweeteners. It’s typically high in healthy fats, fiber, and plant-based protein, making it a satisfying, nutrient-dense option. Just keep in mind that it can be calorie-dense, so portion size matters!

What is grainless granola?

Grainless granola is a crunchy, cereal-like mix offering all the texture and flavor of traditional granola—just made without any grains like oats, rice, or wheat. Instead, it’s typically made with a combination of nuts, seeds, coconut, and natural binders like flax or chia.

What is the healthiest type of granola?

The healthiest type of granola is one made with whole, minimally processed ingredients and low added sugar. A good rule of thumb: the shorter the ingredient list and the more fiber, protein, and healthy fats it contains, the better. Look for granolas that are rich in nuts, seeds, and whole grains (or grain-free alternatives), and sweetened naturally with things like maple syrup, honey, or dates—in small amounts. Homemade granola is often the healthiest option since you can control exactly what goes in!

Is grain free granola keto?

Grain-free granola can be keto-friendly, but it depends on the ingredients—especially the sweeteners. Traditional grain-free granolas made with nuts, seeds, and coconut are low in carbs, but if they include maple syrup, honey, or dried fruit, the carb count may be too high for a strict keto diet. To keep it keto, use sugar-free sweeteners like monk fruit or erythritol and skip the dried fruit. Always check the net carbs per serving using a nutritional calculator to be sure!

Is grain free gluten free?

Grain-free is often gluten-free, but not always. While removing grains like wheat, barley, and rye (which contain gluten) typically makes a recipe gluten-free, cross-contamination or the use of ingredients like malt extract or non-certified oats can still introduce gluten. This grain free granola recipe should be safe for celiacs, so long as none of your ingredients were processed in facilities that also process gluten-containing ingredients.

Homemade Grain Free Granola

Description

There’s no need to frontload your day with sugary carbs thanks to my easy Grain-Free Granola recipe. Naturally sweetened, refined sugar-free, and packed with fiber, protein, and heart-healthy fats, this wholesome oat-free maple granola is just as good as your favorite store-bought brand, but cheaper and better for you!

Ingredients

Scale

1 Cup raw pecans
1 Cup raw walnuts
1 Cup raw cashews
1 Cup unsweetened coconut flakes
½ Cup pumpkin seeds
2 Tablespoons quinoa
1 Tablespoon flaxseed meal
2 Tablespoons coconut oil, melted
¼ Cup maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ teaspoon salt
½ Cup dried fruit of choice, optional

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Instructions

Preheat the oven to 300F. Line a baking sheet with parchment paper.
Roughly chop the pecans, walnuts and cashews. Place them in a large bowl.
Add the coconut flakes, pumpkin seeds, quinoa and flaxseed meal and stir well.
Combine the melted coconut oil, maple syrup and vanilla extract and pour it over the dry ingredients.
Add the cinnamon and salt and stir everything together until it is evenly coated.
Spread the granola evenly on the prepared baking sheet. Bake for 25 minutes in the preheated oven. Stir after 15 minutes and add in the fruit if you’re using it.
Remove from the oven and allow to cool completely on the baking sheet.
Once cooled, break it apart and store in an airtight container for up to 1 week at room temperature or 1 month in the refrigerator.

Nutrition

Serving Size: 1/4 Cup
Calories: 188 Calories
Fat: 15g
Carbohydrates: 11g
Fiber: 3g
Protein: 4g