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hand holding a foil-wrapped breakfast burrito filled with high-protein ingredients like eggs, egg whites, cheese, and turkey bacon.

High Protein Breakfast Burrito

  • Author: Kayla Berman
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 20 minutes
  • Yield: 2 Servings 1x
  • Category: Breakfast
  • Method: Stovetop

Ingredients

Scale
  • 2 tortillas
  • 4 slices of turkey bacon
  • ½ cup shredded cheese, Mexican style
  • 2 eggs
  • ¾ cup egg whites
  • ½ cup diced bell peppers
  • ¼ cup diced onion
  • 4 tsp taco seasoning
  • Olive oil spray, or olive oil or butter
  • Salt
  • Black pepper

Instructions

  1. Add olive oil spray, diced bell pepper, and diced onion to a small non-stick pan over medium heat. Sauté for 3-5 minutes until tender.
  2. In a small bowl add the eggs, egg whites, and taco seasoning. Whisk until evenly combined.
  3. Add the whisked eggs to the veggies in the pan. Scramble until cooked through. Season with salt and black pepper.
  4. Add the turkey bacon to another pan over medium-high heat. Cook on each side for 1-2 minutes.
  5. Next assemble the burritos. Divide the cheese between the two tortillas. Add the scrambled eggs on top of the cheese and the bacon on top of the eggs. 
  6. Carefully roll the burritos. Enjoy straight away or store in the fridge / freezer! Check out my storage instructions for how to freeze and reheat. 


Nutrition

  • Serving Size: 1 Burrito
  • Calories: 375
  • Sugar: 1 g
  • Sodium: 1,370 mg
  • Fat: 17 g
  • Saturated Fat: 6.5 g
  • Carbohydrates: 18 g
  • Fiber: 8 g
  • Protein: 42 g
  • Cholesterol: 240 mg

Keywords: high protein breakfast burrito, breakfast burrito meal prep, breakfast burritos freezeable