Wellness by Kay

Cottage Cheese with Fruit (Easy Snack or Breakfast)

Cottage Cheese with Fruit is a nutritious and delicious breakfast or snack option! Assembled in less than 5 minutes, this quick and easy “recipe”...

Lunch & Dinner

Easy Spicy Mayo Tuna Rice Bowl Recipe

This quick, easy Tuna Rice Bowl is a nutritious and delicious meal option! Made with jasmine rice, canned tuna, spicy mayo, and the crunchy,...

white ribbed bowl with a tortilla chip taking a scoop of corn black bean salsa with a halved lime.

Appetizers

Black Bean & Corn Salsa

My easy recipe for Black Bean & Corn Salsa is about to revolutionize your mealtime. Made with just 10 simple ingredients and 15 minutes...

Sauces

Cherry Tomato Sauce

Looking for a taste of summer you can enjoy all year round? You need to try my easy Cherry Tomato Sauce recipe. Simply made...

Sweet Treats

Easy Nutella Puff Pastry (Twists, Knots, & Rolls)

This Nutella Puff Pastry Recipe is the perfect sweet treat breakfast or dessert! Fun and easy to make with only 4 ingredients … these...

Lunch & Dinner

Easy Air Fryer Shrimp Recipe (5 Minutes!)

Air Fryer Shrimp can be prepared in just about 5 minutes with simple seasonings and olive oil. Fresh or frozen shrimp – this tasty...

Featured Posts

Cream Cheese Caramel Apple Dip with Toffee Bits

Ground Turkey Sweet Potato Bake

Baked Oats Without Banana (For One!)

Italian Grinder Salad (Chopped Sub Salad)

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Breakfast

Lunch

Dinner

Dessert

Appetizers

Soups

Snacks

Sides

Latest Recipes

Cottage Cheese with Fruit (Easy Snack or Breakfast)

Easy Spicy Mayo Tuna Rice Bowl Recipe

Black Bean & Corn Salsa

Cherry Tomato Sauce

Easy Nutella Puff Pastry (Twists, Knots, & Rolls)

Easy Air Fryer Shrimp Recipe (5 Minutes!)

meet Kayla

Main Courses

Crockpot Salsa Chicken

Dutch Oven Pork Carnitas (Mexican Pulled Pork)

Marry Me Chicken Pasta

Baked Parmesan Crusted Cod

Air Fryer Recipes

How To Make Crispy Air Fryer Frozen French Fries

How To Make Air Fryer Cinnamon Rolls (Pillsbury!)

Air Fryer Soft Boiled Eggs (Easy How To Recipe!)

How To Make Air Fryer S’mores (Easy, Delicious, 5 Minutes)

Viral Recipes

Jennifer Aniston Quinoa Salad (Famous Viral Recipe!)

Chocolate Strawberry Yogurt Clusters (Viral Recipe!)

Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!)

Raw Carrot Salad (5-Minute Viral TikTok Recipe!)

Latest Reels

Breakfast Favorites

Crescent Roll Cinnamon Rolls

Ham and Cheese Egg Cups

Overnight Protein Oats

Brownie Baked Oatmeal